Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Rikke Harders	71	Copenhagen	DEN		3,882	2:34.5
452	Joost van Drogenbroek	65	Wateringen	NED		3,881	2:34.5
453	Terry Manning	82		CAN		3,878	2:34.7
454	Bader Alshami	50		KUW		3,874	2:34.8
455	Jacky Lee	58		NZL		3,849	2:35.8
456	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,845	2:36.0
457	Caroline Voltz	44		FRA		3,843	2:36.1
458	Andrew Creasey	73	Perth, WA	AUS		3,842	2:36.1
459	Giuseppe Lavecchia	68		ITA		3,840	2:36.2
460	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,839	2:36.2
461	Devon Gordon	37		CAN		3,837	2:36.3
462	Nicole Hughes	59		USA		3,829	2:36.6
463	Joe Jackson	53		USA		3,806	2:37.6
464	michael heifetz	58		USA		3,797	2:38.0
465	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,788	2:38.3
466	Silvia Arzuffi	38		ITA		3,784	2:38.5
467	John Cooke	71	Bela Bela	RSA		3,778	2:38.8
468	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,775	2:38.9
469	Fai And	32		THA		3,771	2:39.1
470	Matt Boynton	28		USA		3,763	2:39.4
471	John Smith	71	Newcastle, NSW	AUS		3,758	2:39.6
472	Paul Williams	65		GBR		3,756	2:39.7
473	Melissa Crimmings	47		USA	1936 Erg Club	3,733	2:40.7
474	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,715	2:41.5
475	Michael Richter	52		JPN		3,709	2:41.7
476	Tom Seabolt	73	Port Orange, FL	USA		3,698	2:42.2
477	Erik W	-		NED		3,686	2:42.7
478	M Wong	42		AUS		3,673	2:43.3
479	SOUTHEYSAN South	72	Orpington	GBR		3,658	2:44.0
480	Sarah Salisbury	55		GBR		3,652	2:44.2
481	James F. Keating	79		USA		3,651	2:44.3
482	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,637	2:44.9
483	Hans Laskewitz	73		NED		3,626	2:45.4
483	Matt Braman	53		USA		3,626	2:45.4
485	Jordan Chamberlin	59		KEN		3,624	2:45.5
486	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,612	2:46.1
487	Irene Friesen	47		GER		3,611	2:46.1
488	Wendy Dines	58		GBR		3,610	2:46.2
489	Amy Jensen	46		USA		3,603	2:46.5
490	Natalie Pangburn	62		USA		3,593	2:46.9
491	Tara Kushnir	36		USA		3,591	2:47.0
492	Heather Nance	55		USA		3,587	2:47.2
493	Chris Ward	66	VT	USA		3,582	2:47.5
494	Reata Gross	27		USA		3,571	2:48.0
495	Andrea Young	48		USA		3,569	2:48.1
496	Breda Shalloo	56		FRA		3,559	2:48.5
497	Andrey Zhelyazkov	56		BUL		3,553	2:48.8
498	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,547	2:49.1
499	Sofie Lootsma	16		NOR	Free Spirits	3,541	2:49.4
500	Tracy Harris	62		USA		3,522	2:50.3