Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	선광 유	41		KOR		3,890	2:34.2
502	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,889	2:34.2
503	Lilou Leclerc	21		FRA		3,882	2:34.5
503	Rikke Harders	71	Copenhagen	DEN		3,882	2:34.5
505	Joost van Drogenbroek	65	Wateringen	NED		3,881	2:34.5
506	Terry Manning	82		CAN		3,878	2:34.7
507	Athena Van Nacht	35		CAN		3,875	2:34.8
508	Bader Alshami	50		KUW		3,874	2:34.8
509	Sheila Lipsey	55		USA		3,871	2:34.9
510	Robert Vincent	64	Montreal, QC	CAN		3,857	2:35.5
511	Jacky Lee	58		NZL		3,849	2:35.8
512	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,845	2:36.0
513	Caroline Voltz	44		FRA		3,843	2:36.1
514	Andrew Creasey	73	Perth, WA	AUS		3,842	2:36.1
515	Giuseppe Lavecchia	68		ITA		3,840	2:36.2
516	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,839	2:36.2
517	U P	48		USA		3,838	2:36.3
518	Devon Gordon	37		CAN		3,837	2:36.3
519	Nicole Hughes	59		USA		3,829	2:36.6
520	Joe Jackson	53		USA		3,806	2:37.6
521	tim sergus	63		USA		3,804	2:37.7
522	michael heifetz	58		USA		3,797	2:38.0
523	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,788	2:38.3
524	Silvia Arzuffi	38		ITA		3,784	2:38.5
525	John Cooke	71	Bela Bela	RSA		3,778	2:38.8
526	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,775	2:38.9
527	Fai And	32		THA		3,771	2:39.1
527	James Magee	68	CA	USA		3,771	2:39.1
529	Matt Boynton	28		USA		3,763	2:39.4
530	John Smith	71	Newcastle, NSW	AUS		3,758	2:39.6
531	Paul Williams	65		GBR		3,756	2:39.7
532	Melissa Crimmings	47		USA	1936 Erg Club	3,733	2:40.7
533	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,715	2:41.5
534	Michael Richter	52		JPN		3,709	2:41.7
535	Tom Seabolt	73	Port Orange, FL	USA		3,698	2:42.2
536	Erik W	-		NED		3,686	2:42.7
537	M Wong	42		AUS		3,673	2:43.3
538	SOUTHEYSAN South	72	Orpington	GBR		3,658	2:44.0
539	Sarah Salisbury	55		GBR		3,652	2:44.2
540	James F. Keating	79		USA		3,651	2:44.3
541	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,637	2:44.9
542	Hans Laskewitz	73		NED		3,626	2:45.4
542	Matt Braman	53		USA		3,626	2:45.4
544	Jordan Chamberlin	59		KEN		3,624	2:45.5
545	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,612	2:46.1
546	Irene Friesen	47		GER		3,611	2:46.1
547	Wendy Dines	58		GBR		3,610	2:46.2
548	Amy Jensen	46		USA		3,603	2:46.5
549	Natalie Pangburn	62		USA		3,593	2:46.9
550	Tara Kushnir	36		USA		3,591	2:47.0