Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Pantförder	42		GER		5,045	1:58.9
52	Mike Hughes	75	Sunshine Coast, QLD	AUS		5,038	1:59.0
53	Anika Reisser	33		GER		5,030	1:59.2
54	Henning Wiehe	55	Frankfurt	GER		5,021	1:59.4
55	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		5,014	1:59.6
56	Ben Peddie	38	London	GBR		5,009	1:59.7
57	Tomislav Radan	37		CRO		5,001	1:59.9
58	Klaas Zuideveld	52		SUI		4,980	2:00.4
59	Marc Hall	54	Peterborough	GBR		4,958	2:01.0
60	Eamon Murphy	40		PNG		4,941	2:01.4
61	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,923	2:01.8
62	kevin clark	58		GBR		4,917	2:02.0
63	Jamie Hesketh	58		AUS		4,915	2:02.0
64	Mark Norton	55		GBR		4,893	2:02.6
65	alex lee	42		GBR		4,892	2:02.6
66	Simon Connolly	50		AUS		4,889	2:02.7
67	Sean Griffin	-		GBR		4,884	2:02.8
68	Mark Brown	61	Rome	ITA	Darkhorse Rowing	4,883	2:02.8
69	Timothée Carayol	43		GER		4,876	2:03.0
70	H B	41		AUS		4,873	2:03.1
71	Martin Gassmann	55		SUI		4,872	2:03.1
72	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	4,834	2:04.1
73	David Shea	38		GBR		4,823	2:04.4
74	James Gildroy	45		GBR		4,804	2:04.8
75	Shane Machir	45		GER		4,800	2:05.0
76	Braden Collins	48		AUS		4,782	2:05.4
76	Robert Ellison	56		IRL		4,782	2:05.4
78	Cleusio Da Fonseca	39		ANG		4,777	2:05.6
78	Dagfinn Graf Hansson	59		NOR		4,777	2:05.6
80	Jesper Jarnehäll	50		SWE		4,764	2:05.9
81	Peter Glassock	45		GBR		4,747	2:06.3
82	SW Lee	36		KOR		4,746	2:06.4
83	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,741	2:06.5
84	Jesse Madden	23		AUS		4,727	2:06.9
85	Peter Kingsland	42		GBR		4,726	2:06.9
86	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,724	2:07.0
87	Samantha Hopton	37		AUS		4,692	2:07.8
88	Dylan Cross	47		AUS		4,678	2:08.2
89	Markus Hau	58	Hessen	GER		4,675	2:08.3
90	Ryan Osborne	53		AUS		4,672	2:08.4
91	Christoph Meeder	53		GER		4,664	2:08.6
92	Tylah Krtkr	32		NZL		4,645	2:09.1
93	Nick Gordon	62	Ocean View, QLD	AUS		4,643	2:09.2
94	Sean Fitzsimons	59		GBR		4,642	2:09.2
95	Nenad Kapunac	66	Belgrade	SRB	Serbian Air Defenses	4,641	2:09.2
96	Jam Ab	50		FRA		4,636	2:09.4
97	Palle Dinesen	56		DEN		4,625	2:09.7
98	Sarah Tonkin	52		GBR		4,624	2:09.7
99	Graham Healey	42	Cheshire	GBR		4,605	2:10.2
100	Theo Dopheide	66	Oss	NED	AROSS	4,580	2:11.0