Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Truman	55		AUS		4,572	2:11.2
102	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
103	Laurie Hallinan	71	Gold Coast, QLD	AUS		4,565	2:11.4
104	Grant Fry	48		AUS		4,554	2:11.7
105	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,551	2:11.8
106	Thomas Bjørn Thommesen	71		NOR		4,534	2:12.3
107	Judy Carroll	66	Coolum Beach , QLD	AUS		4,529	2:12.4
107	Andrew Dent	54		GBR		4,529	2:12.4
109	Peter Walsh	58		AUS		4,526	2:12.5
110	Graham Connor	54		GBR		4,523	2:12.6
111	James Swift	53	Preston	GBR		4,515	2:12.8
112	Hubert Langrock	37		GER		4,513	2:12.9
113	Kelly Rees	47		GBR		4,511	2:13.0
114	Cristina Maria Ungureanu	40		ITA		4,508	2:13.0
115	Gasan Osojnik	44		SLO		4,492	2:13.5
116	Mary H	43		AUS		4,483	2:13.8
117	Jolien Driesen	36		BEL		4,477	2:14.0
118	Guojun Wu	53		CHN	Rowing Pro Shanghai	4,474	2:14.1
118	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,474	2:14.1
120	Rob Bing	55	Bedford	GBR		4,457	2:14.6
121	Marco Lichtenheld	-		GER		4,455	2:14.6
122	Igor Damic	45	Belgrade	SRB		4,451	2:14.8
123	Jacqui Fellew	56		AUS		4,435	2:15.2
124	Kevin Baker	69	Fox Glacier	NZL		4,431	2:15.4
125	Lars Holmström	57	Köping	SWE		4,429	2:15.4
126	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	4,421	2:15.7
127	Timo Hyyppä	62		FIN		4,394	2:16.5
128	David Masinello	39		AUS		4,391	2:16.6
128	Loïc Asfir	39		FRA		4,391	2:16.6
130	Ffh Fry	32		GBR		4,367	2:17.3
131	Lara Wagstaff	57		AUS		4,351	2:17.8
132	Anthony Froude	58	Auckland	NZL		4,350	2:17.9
133	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,336	2:18.3
134	Wiebe Damhoff	62		NED		4,319	2:18.9
135	M T	36		RSA		4,308	2:19.2
136	Allan Mainds	80		GBR		4,289	2:19.8
137	Anthony Treggs	49		AUS		4,282	2:20.1
138	Joni Laser	48		USA		4,255	2:21.0
139	Stuart Cunniffe	62	York	GBR		4,252	2:21.1
140	Anna Axelsson	49		SUI		4,238	2:21.5
141	상민 한	46		KOR		4,237	2:21.6
141	Hansol Lee	40		KOR		4,237	2:21.6
143	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,232	2:21.7
144	Rod Doyle	70	NSW	AUS		4,229	2:21.8
145	Alex Onyeador	46	Edinburgh	GBR		4,227	2:21.9
146	Christine Ellis	49		ESP		4,190	2:23.1
147	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,186	2:23.3
148	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	4,185	2:23.3
149	Jacqueline Thomas	61	St. Albans	AUS		4,182	2:23.4
150	Cindy Midgley	48		AUS		4,178	2:23.6