Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Steve Boutelle	62		USA		4,436	2:15.2
202	Jacqui Fellew	56		AUS		4,435	2:15.2
203	Kevin Baker	69	Fox Glacier	NZL		4,431	2:15.4
204	Lars Holmström	57	Köping	SWE		4,429	2:15.4
205	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	4,421	2:15.7
206	Tessie Allan	37		USA		4,420	2:15.7
207	Stéphane HUERTAS	52		FRA		4,407	2:16.1
208	Timo Hyyppä	62		FIN		4,394	2:16.5
209	David Masinello	39		AUS		4,391	2:16.6
209	Loïc Asfir	39		FRA		4,391	2:16.6
211	Brad Elmer	42		USA		4,374	2:17.1
212	Ffh Fry	32		GBR		4,367	2:17.3
212	Corbin Barnes	37	Manassas, VA	USA		4,367	2:17.3
214	Greg Fantoni	37		USA		4,362	2:17.5
214	Michael Samuel	51		FRA		4,362	2:17.5
216	Lara Wagstaff	57		AUS		4,351	2:17.8
217	Anthony Froude	58	Auckland	NZL		4,350	2:17.9
218	Lee Harrop	57	Darwin, NT	AUS		4,344	2:18.1
219	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,336	2:18.3
220	Willem Hage	75	Almere	NED		4,321	2:18.8
221	Wiebe Damhoff	62		NED		4,319	2:18.9
221	Justin Travis	37		USA		4,319	2:18.9
223	M T	36		RSA		4,308	2:19.2
224	Joe S	65		USA		4,295	2:19.6
225	Allan Mainds	80		GBR		4,289	2:19.8
226	Anthony Treggs	49		AUS		4,282	2:20.1
227	Stefanie Halvorson	50		USA		4,276	2:20.3
228	Phillip Hodges	82	Cary, NC	USA		4,261	2:20.8
229	Joni Laser	48		USA		4,255	2:21.0
230	Stuart Cunniffe	62	York	GBR		4,252	2:21.1
231	Graydon Spanner	43		USA		4,241	2:21.4
232	Anna Axelsson	49		SUI		4,238	2:21.5
233	상민 한	46		KOR		4,237	2:21.6
233	Hansol Lee	40		KOR		4,237	2:21.6
235	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,232	2:21.7
236	Rod Doyle	70	NSW	AUS		4,229	2:21.8
237	Alex Onyeador	46	Edinburgh	GBR		4,227	2:21.9
238	Kesara R	41	Wellington	NZL		4,221	2:22.1
239	Vicki Popplewell	48		CAN		4,217	2:22.2
240	Patti Segarra	45	Alcanar	ESP		4,216	2:22.3
241	Changwok Choi	62	busan	KOR		4,199	2:22.8
241	Frank Johanns	54	Waren (Müritz)	GER		4,199	2:22.8
243	Christine Ellis	49		ESP		4,190	2:23.1
244	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,186	2:23.3
245	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	4,185	2:23.3
246	Jacqueline Thomas	61	St. Albans	AUS		4,182	2:23.4
247	Cindy Midgley	48		AUS		4,178	2:23.6
248	Andrew Pincus	38		USA		4,170	2:23.8
249	Paul Jansen	62		USA		4,152	2:24.5
250	Margret Albers	59		GER		4,147	2:24.6