Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Margret Albers	59		GER		4,147	2:24.6
152	Mehdi EH	45		MAR		4,114	2:25.8
153	Matthias Rausch	48	Kirchdorf	AUT		4,104	2:26.1
154	Amanda Duffy	49		AUS		4,103	2:26.2
155	Wendy Orman	65		AUS		4,095	2:26.5
156	Simon Redllich	-		GBR		4,093	2:26.5
157	Alberto Alcalá	49	Alcalá de Henares	ESP		4,064	2:27.6
158	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,059	2:27.8
159	Nik Jones	58	Nottingham	GBR		4,057	2:27.8
160	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,054	2:28.0
161	Jim Devlin	64		IRL		4,033	2:28.7
162	Paolo Sacchi	49	Sassuolo	ITA		4,022	2:29.1
163	Nick Harper	59		GBR		4,004	2:29.8
164	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,982	2:30.6
165	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,972	2:31.0
166	Matteo Guerri	60	FIRENZE	ITA		3,952	2:31.8
167	Céline Lemasson	54		FRA		3,924	2:32.9
168	Tanja B	-		SUI		3,911	2:33.4
169	Alina Banea	31		GBR		3,905	2:33.6
170	Bader Alshami	50		KUW		3,874	2:34.8
171	Jacky Lee	58		NZL		3,849	2:35.8
172	Andrew Creasey	73	Perth, WA	AUS		3,842	2:36.1
173	John Cooke	71	Bela Bela	RSA		3,778	2:38.8
174	John Smith	71	Newcastle, NSW	AUS		3,758	2:39.6
175	Paul Williams	65		GBR		3,756	2:39.7
176	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,715	2:41.5
177	Michael Richter	52		JPN		3,709	2:41.7
178	M Wong	42		AUS		3,673	2:43.3
179	Sarah Salisbury	55		GBR		3,652	2:44.2
180	Hans Laskewitz	73		NED		3,626	2:45.4
181	Jordan Chamberlin	59		KEN		3,624	2:45.5
182	Irene Friesen	47		GER		3,611	2:46.1
183	Wendy Dines	58		GBR		3,610	2:46.2
184	Breda Shalloo	56		FRA		3,559	2:48.5
185	Andrey Zhelyazkov	56		BUL		3,553	2:48.8
186	Sofie Lootsma	16		NOR	Free Spirits	3,541	2:49.4
187	Junko Fukutsubo	37		JPN		3,513	2:50.7
188	Andrew Kennerley	52		GBR		3,512	2:50.8
189	Karoline Bozelie	59		NED		3,339	2:59.6
190	Mike Smith	65	Tea tree gully , SA	AUS		3,148	3:10.5
191	Diamantino Ferreira	78		POR		3,110	3:12.9
192	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	3,100	3:13.5
193	Ramona Lopian	65		GER		3,070	3:15.4
194	Peter Zhang	37		CHN		3,015	3:19.0
195	Michelle Shannon	54		AUS		2,953	3:23.1
196	Michel Molly	40		SUI		2,942	3:23.9
197	Jennifer Yao	49		PHI		2,100	4:45.7