Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sébastien CARVALHO	67		FRA	ACVP - association club villennes poissy	4,134	2:25.1
252	T S	58		USA		4,125	2:25.4
253	P Bi	39		NZL		4,119	2:25.6
254	Mehdi EH	45		MAR		4,114	2:25.8
254	Annie Guehennec	66		FRA		4,114	2:25.8
256	Neil Bowdrey	60		GBR		4,112	2:25.9
257	Steffi Ackermann	37		GER		4,109	2:26.0
258	Matthias Rausch	48	Kirchdorf	AUT		4,104	2:26.1
259	Amanda Duffy	49		AUS		4,103	2:26.2
260	Wendy Orman	65		AUS		4,095	2:26.5
260	Catherine Krout	51		USA		4,095	2:26.5
262	Simon Redllich	-		GBR		4,093	2:26.5
263	Anthony Davis	45		USA		4,089	2:26.7
264	Mike Vickers	39		USA		4,083	2:26.9
265	Sungki Oh	50	Siheung	KOR		4,081	2:27.0
266	Paul Wickes	44	MD	USA	Microsoft	4,068	2:27.4
267	LE YI	44		CHN		4,065	2:27.6
268	Alberto Alcalá	49	Alcalá de Henares	ESP		4,064	2:27.6
269	Michael Gibbons	58		USA		4,062	2:27.7
270	Claudine Schleicher	56		USA		4,061	2:27.7
271	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,059	2:27.8
272	Nik Jones	58	Nottingham	GBR		4,057	2:27.8
273	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,054	2:28.0
274	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	4,042	2:28.4
275	Jim Devlin	64		IRL		4,033	2:28.7
275	Océanne Melançon	22		CAN		4,033	2:28.7
277	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	4,025	2:29.0
278	Paolo Sacchi	49	Sassuolo	ITA		4,022	2:29.1
279	Nick Harper	59		GBR		4,004	2:29.8
280	Sonia Anderson	58		USA		3,987	2:30.4
281	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,982	2:30.6
282	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,972	2:31.0
283	Matteo Guerri	60	FIRENZE	ITA		3,952	2:31.8
283	Fred Lopian	67	Leipzig	GER		3,952	2:31.8
285	Annie Barré	67		FRA		3,928	2:32.7
286	Céline Lemasson	54		FRA		3,924	2:32.9
287	Tanja B	-		SUI		3,911	2:33.4
288	Alina Banea	31		GBR		3,905	2:33.6
289	Jeff Bugna	44		USA		3,899	2:33.8
290	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,891	2:34.2
291	Lilou Leclerc	21		FRA		3,882	2:34.5
291	Rikke Harders	71	Copenhagen	DEN		3,882	2:34.5
293	Bader Alshami	50		KUW		3,874	2:34.8
294	Jacky Lee	58		NZL		3,849	2:35.8
295	Caroline Voltz	44		FRA		3,843	2:36.1
296	Andrew Creasey	73	Perth, WA	AUS		3,842	2:36.1
297	Giuseppe Lavecchia	68		ITA		3,840	2:36.2
298	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,839	2:36.2
299	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,788	2:38.3
300	John Cooke	71	Bela Bela	RSA		3,778	2:38.8