Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,186	2:23.3
302	Rachel Eubanks	49	Greenville, SC	USA	Greenville Indoor Rowing	4,185	2:23.3
303	Jacqueline Thomas	61	St. Albans	AUS		4,182	2:23.4
304	Cindy Midgley	48		AUS		4,178	2:23.6
304	Joonseok Kim	46		KOR		4,178	2:23.6
306	Andrew Pincus	38		USA		4,170	2:23.8
307	Paul Jansen	62		USA		4,152	2:24.5
308	Margret Albers	59		GER		4,147	2:24.6
309	Sébastien CARVALHO	67		FRA	ACVP - association club villennes poissy	4,134	2:25.1
310	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,131	2:25.2
311	T S	58		USA		4,125	2:25.4
312	P Bi	39		NZL		4,119	2:25.6
313	Mehdi EH	45		MAR		4,114	2:25.8
313	Annie Guehennec	66		FRA		4,114	2:25.8
315	Neil Bowdrey	60		GBR		4,112	2:25.9
316	Steffi Ackermann	37		GER		4,109	2:26.0
317	Matthias Rausch	48	Kirchdorf	AUT		4,104	2:26.1
318	Amanda Duffy	49		AUS		4,103	2:26.2
319	Wendy Orman	65		AUS		4,095	2:26.5
319	Catherine Krout	51		USA		4,095	2:26.5
321	Simon Redllich	-		GBR		4,093	2:26.5
322	Anthony Davis	45		USA		4,089	2:26.7
323	Mike Vickers	39		USA		4,083	2:26.9
324	Sungki Oh	50	Siheung	KOR		4,081	2:27.0
325	Paul Wickes	44	MD	USA	Microsoft	4,068	2:27.4
326	LE YI	44		CHN		4,065	2:27.6
327	Alberto Alcalá	49	Alcalá de Henares	ESP		4,064	2:27.6
328	Michael Gibbons	58		USA		4,062	2:27.7
329	Claudine Schleicher	56		USA		4,061	2:27.7
330	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,059	2:27.8
331	Nik Jones	58	Nottingham	GBR		4,057	2:27.8
332	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,054	2:28.0
333	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	4,042	2:28.4
334	Alexandria Ray	31		USA		4,039	2:28.5
335	Jim Devlin	64		IRL		4,033	2:28.7
335	Océanne Melançon	22		CAN		4,033	2:28.7
337	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	4,025	2:29.0
338	Paolo Sacchi	49	Sassuolo	ITA		4,022	2:29.1
339	Nick Harper	59		GBR		4,004	2:29.8
339	Courtney Cooper	33		GBR		4,004	2:29.8
341	Greg Reidenbach	54		USA		3,989	2:30.4
342	Sonia Anderson	58		USA		3,987	2:30.4
343	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,982	2:30.6
344	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,975	2:30.9
345	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,972	2:31.0
346	Donna Rose	42		GBR		3,953	2:31.7
347	Matteo Guerri	60	FIRENZE	ITA		3,952	2:31.8
347	Fred Lopian	67	Leipzig	GER		3,952	2:31.8
349	Annie Barré	67		FRA		3,928	2:32.7
350	Céline Lemasson	54		FRA		3,924	2:32.9