Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Cindy Midgley	48		AUS		4,178	2:23.6
351	Joonseok Kim	46		KOR		4,178	2:23.6
353	Paul Walters	57		USA		4,174	2:23.7
354	Andrew Pincus	38		USA		4,170	2:23.8
355	Paul Jansen	62		USA		4,152	2:24.5
356	Margret Albers	59		GER		4,147	2:24.6
357	Sébastien CARVALHO	67		FRA	ACVP - association club villennes poissy	4,134	2:25.1
358	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,131	2:25.2
359	T S	58		USA		4,125	2:25.4
359	David Frazier	64		USA		4,125	2:25.4
361	Lee Brooks	36		RSA		4,120	2:25.6
362	P Bi	39		NZL		4,119	2:25.6
363	Mehdi EH	45		MAR		4,114	2:25.8
363	Annie Guehennec	66		FRA		4,114	2:25.8
365	Neil Bowdrey	60		GBR		4,112	2:25.9
366	Steffi Ackermann	37		GER		4,109	2:26.0
367	Matthias Rausch	48	Kirchdorf	AUT		4,104	2:26.1
368	Amanda Duffy	49		AUS		4,103	2:26.2
369	Wendy Orman	65		AUS		4,095	2:26.5
369	Catherine Krout	51		USA		4,095	2:26.5
371	Simon Redllich	-		GBR		4,093	2:26.5
372	Anthony Davis	45		USA		4,089	2:26.7
373	Mike Vickers	39		USA		4,083	2:26.9
374	Sungki Oh	50	Siheung	KOR		4,081	2:27.0
375	P K	37		IND		4,076	2:27.2
376	Michael Dean	60		USA		4,071	2:27.3
377	Paul Wickes	44	MD	USA	Microsoft	4,068	2:27.4
378	LE YI	44		CHN		4,065	2:27.6
379	Alberto Alcalá	49	Alcalá de Henares	ESP		4,064	2:27.6
380	Michael Gibbons	58		USA		4,062	2:27.7
381	Claudine Schleicher	56		USA		4,061	2:27.7
382	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,059	2:27.8
383	Nik Jones	58	Nottingham	GBR		4,057	2:27.8
384	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,054	2:28.0
385	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	4,042	2:28.4
386	Alexandria Ray	31		USA		4,039	2:28.5
387	Jim Devlin	64		IRL		4,033	2:28.7
387	Océanne Melançon	22		CAN		4,033	2:28.7
389	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	4,025	2:29.0
390	Paolo Sacchi	49	Sassuolo	ITA		4,022	2:29.1
391	Nick Harper	59		GBR		4,004	2:29.8
391	Courtney Cooper	33		GBR		4,004	2:29.8
393	Greg Reidenbach	54		USA		3,989	2:30.4
394	Sonia Anderson	58		USA		3,987	2:30.4
395	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,982	2:30.6
396	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,975	2:30.9
397	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,972	2:31.0
398	Donna Rose	42		GBR		3,953	2:31.7
399	Matteo Guerri	60	FIRENZE	ITA		3,952	2:31.8
399	Fred Lopian	67	Leipzig	GER		3,952	2:31.8