Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 3:01.5 |
| 1301 | Tasha Rand | 48 | USA | 3,305 | 3:01.5 | ||
| 1303 | Denise Kormen | 53 | Fort Collins, CO | USA | 3,303 | 3:01.6 | |
| 1304 | En G | 43 | AUS | 3,301 | 3:01.7 | ||
| 1304 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,301 | 3:01.7 | |
| 1306 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,294 | 3:02.1 |
| 1307 | David Levy | 70 | USA | 3,279 | 3:02.9 | ||
| 1308 | Lea Felish | 66 | Lake Havasu City, AZ | USA | 3,250 | 3:04.6 | |
| 1309 | Esther Ong | 53 | SGP | 3,249 | 3:04.6 | ||
| 1310 | Annabella Perry | 13 | USA | 3,247 | 3:04.7 | ||
| 1311 | Alan Weatherley | 77 | Alexandria, VA | USA | Alexandria Community Rowing | 3,245 | 3:04.8 |
| 1312 | Christine Marcenuik | 70 | CAN | 3,230 | 3:05.7 | ||
| 1313 | David No | 42 | USA | 3,226 | 3:05.9 | ||
| 1314 | Elyse Wright | 26 | USA | 3,224 | 3:06.1 | ||
| 1315 | W Falwell | 38 | OH | USA | 3,223 | 3:06.1 | |
| 1316 | Hodari McClain | 56 | USA | 3,213 | 3:06.7 | ||
| 1317 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 3:07.2 |
| 1318 | Heidi Lambeth | 46 | USA | 3,203 | 3:07.3 | ||
| 1319 | Rebecca Thompson | 48 | AUS | 3,195 | 3:07.7 | ||
| 1320 | Linda Fulmer | 68 | Yuma, AZ | USA | Free Spirits | 3,187 | 3:08.2 |
| 1321 | Aron Rider | 57 | USA | 3,184 | 3:08.4 | ||
| 1322 | Kristi Baer | 54 | GA | USA | 3,181 | 3:08.6 | |
| 1323 | Sergey Abramov | 40 | Oryol | AIN | 3,177 | 3:08.8 | |
| 1324 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 3:09.0 |
| 1325 | Laura Bradham | 62 | USA | 3,170 | 3:09.2 | ||
| 1326 | Aygyun Gyul | 43 | USA | 3,164 | 3:09.6 | ||
| 1327 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,156 | 3:10.1 | |
| 1328 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,154 | 3:10.2 |
| 1329 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,148 | 3:10.5 | |
| 1330 | Ben Botz | 26 | USA | 3,139 | 3:11.1 | ||
| 1331 | Babett Führich | 50 | GER | 3,132 | 3:11.5 | ||
| 1332 | Fréderic MEY | 43 | FRA | 3,118 | 3:12.4 | ||
| 1333 | Diamantino Ferreira | 78 | POR | 3,110 | 3:12.9 | ||
| 1334 | Liz Zavala | 52 | USA | 3,104 | 3:13.2 | ||
| 1335 | Shelvis W | 50 | USA | 3,102 | 3:13.4 | ||
| 1336 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,100 | 3:13.5 | |
| 1336 | Ester Carballo-Jane | 60 | USA | 3,100 | 3:13.5 | ||
| 1338 | Ramona Lopian | 65 | GER | 3,070 | 3:15.4 | ||
| 1338 | A J | 61 | GBR | 3,070 | 3:15.4 | ||
| 1340 | Thomas Rieder | 42 | VIE | 3,069 | 3:15.5 | ||
| 1341 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 3:16.9 |
| 1342 | Mariana Rt | 33 | USA | 3,039 | 3:17.4 | ||
| 1343 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 3:17.4 |
| 1344 | M B | 42 | CRO | 3,024 | 3:18.4 | ||
| 1345 | Peter Zhang | 37 | CHN | 3,015 | 3:19.0 | ||
| 1346 | Andrew Schneider | 60 | USA | 3,009 | 3:19.4 | ||
| 1347 | Dale Weitzel | 74 | USA | RowAlong | 2,963 | 3:22.4 | |
| 1348 | Michelle Shannon | 54 | AUS | 2,953 | 3:23.1 | ||
| 1349 | Brad Burns | 52 | USA | 2,948 | 3:23.5 | ||
| 1350 | Michel Molly | 40 | SUI | 2,942 | 3:23.9 |