Workout of the Day
« September 28, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Rebecca Thompson | 48 | AUS | 3,195 | 3:07.7 | ||
| 1052 | Aron Rider | 57 | USA | 3,184 | 3:08.4 | ||
| 1053 | Sergey Abramov | 40 | Oryol | AIN | 3,177 | 3:08.8 | |
| 1054 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 3:09.0 |
| 1055 | Laura Bradham | 62 | USA | 3,170 | 3:09.2 | ||
| 1056 | Aygyun Gyul | 43 | USA | 3,164 | 3:09.6 | ||
| 1057 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,156 | 3:10.1 | |
| 1058 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,154 | 3:10.2 |
| 1059 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,148 | 3:10.5 | |
| 1060 | Babett Führich | 50 | GER | 3,132 | 3:11.5 | ||
| 1061 | Fréderic MEY | 43 | FRA | 3,118 | 3:12.4 | ||
| 1062 | Diamantino Ferreira | 78 | POR | 3,110 | 3:12.9 | ||
| 1063 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,100 | 3:13.5 | |
| 1063 | Ester Carballo-Jane | 60 | USA | 3,100 | 3:13.5 | ||
| 1065 | Ramona Lopian | 65 | GER | 3,070 | 3:15.4 | ||
| 1066 | Thomas Rieder | 42 | VIE | 3,069 | 3:15.5 | ||
| 1067 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 3:16.9 |
| 1068 | Mariana Rt | 33 | USA | 3,039 | 3:17.4 | ||
| 1069 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 3:17.4 |
| 1070 | M B | 42 | CRO | 3,024 | 3:18.4 | ||
| 1071 | Peter Zhang | 37 | CHN | 3,015 | 3:19.0 | ||
| 1072 | Andrew Schneider | 60 | USA | 3,009 | 3:19.4 | ||
| 1073 | Dale Weitzel | 74 | USA | RowAlong | 2,963 | 3:22.4 | |
| 1074 | Michelle Shannon | 54 | AUS | 2,953 | 3:23.1 | ||
| 1075 | Michel Molly | 40 | SUI | 2,942 | 3:23.9 | ||
| 1076 | Guy Jones | 70 | USA | U.S. Navy | 2,937 | 3:24.2 | |
| 1077 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,931 | 3:24.7 | |
| 1078 | Jürgen Seemann | 64 | Ebern | GER | 2,912 | 3:26.0 | |
| 1079 | L Huffster | 56 | Atlanta | USA | 2,905 | 3:26.5 | |
| 1080 | Jo McKenzie | 45 | Portland, OR | USA | 2,883 | 3:28.1 | |
| 1081 | Astrid Bader | 59 | Greifswald | GER | 2,738 | 3:39.1 | |
| 1082 | Jolanta Konkel | 69 | POL | 2,685 | 3:43.4 | ||
| 1083 | iLiké Sandwiches | 50 | USA | 2,673 | 3:44.4 | ||
| 1084 | 艺然 阎 | 31 | CHN | 2,599 | 3:50.8 | ||
| 1085 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,571 | 3:53.3 |
| 1086 | Susanne Praun | 58 | Landshut | GER | 2,559 | 3:54.4 | |
| 1087 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 3:55.6 |
| 1088 | rla gotjd | 43 | KOR | 2,518 | 3:58.2 | ||
| 1089 | Terrie McLaughlin | 69 | USA | 2,510 | 3:59.0 | ||
| 1090 | Charles Floyd | 83 | Cleveland, TN | USA | 2,388 | 4:11.2 | |
| 1091 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,276 | 4:23.6 |
| 1092 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,189 | 4:34.0 |
| 1093 | Carlos Rodriguez | 51 | USA | 2,111 | 4:44.2 | ||
| 1094 | Jennifer Yao | 49 | PHI | 2,100 | 4:45.7 | ||
| 1095 | Jim Brantley | 72 | MT | USA | 1,987 | 5:01.9 | |
| 1096 | Diane Tracy | 74 | USA | 1,962 | 5:05.8 | ||
| 1097 | Mohamed Abdelsalam | 32 | GER | 1,791 | 5:35.0 | ||
| 1098 | Jodi Theisen | 46 | USA | 1,731 | 5:46.6 | ||
| 1099 | Alyssa McCool | 45 | USA | 1,359 | 7:21.5 |