Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Blaine Murphy	37	Houston, TX	USA		3,922	2:32.9
1102	Ryan Martino	34	FL	USA		3,915	2:33.2
1103	Dennis Eelkema	47		USA		3,912	2:33.3
1104	Tanja B	-		SUI		3,911	2:33.4
1104	Richard Romano	59	Malta, NY	USA		3,911	2:33.4
1106	Aires de Matos	72	Viseu	POR		3,908	2:33.5
1107	Deb Tull	73	CA	USA		3,906	2:33.6
1108	Alina Banea	31		GBR		3,905	2:33.6
1108	Bob Basham	75		USA		3,905	2:33.6
1110	Jeff Bugna	44		USA		3,899	2:33.8
1111	Jonathan Fleming	64	Marlborough	GBR		3,897	2:33.9
1112	Carrie Garrott	45		USA		3,896	2:34.0
1113	Em Holdway	51		USA	Darkhorse Rowing	3,892	2:34.1
1113	Steve Ko	51	Riverwoods, IL	USA		3,892	2:34.1
1115	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,891	2:34.2
1116	선광 유	41		KOR		3,890	2:34.2
1117	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,889	2:34.2
1117	Kristiane Prescha	58	Cologne	GER		3,889	2:34.2
1119	Emily Myles	31		USA		3,886	2:34.4
1120	Sahil Khullar	37		USA		3,883	2:34.5
1120	Cassy Lovato	43		USA		3,883	2:34.5
1122	Lilou Leclerc	21		FRA		3,882	2:34.5
1122	Rikke Harders	71	Copenhagen	DEN		3,882	2:34.5
1124	Joost van Drogenbroek	65	Wateringen	NED		3,881	2:34.5
1124	Marco Nicolis	59	Verona	ITA		3,881	2:34.5
1126	Terry Manning	82		CAN		3,878	2:34.7
1126	Brad Johnson	57		USA		3,878	2:34.7
1128	Athena Van Nacht	35		CAN		3,875	2:34.8
1128	Matthew Duett	59	Bellingham, WA	USA		3,875	2:34.8
1130	Bader Alshami	50		KUW		3,874	2:34.8
1131	Sheila Lipsey	55		USA		3,871	2:34.9
1132	Robert Vincent	64	Montreal, QC	CAN		3,857	2:35.5
1132	lea culshaw	54		GBR		3,857	2:35.5
1134	Jacky Lee	58		NZL		3,849	2:35.8
1135	Raymundo Minjarez	42		USA	Randall County Sheriff’s Office	3,848	2:35.9
1135	Logan Wean	21		USA		3,848	2:35.9
1137	Ivonne Gualtero Aragon	38		COL		3,847	2:35.9
1138	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,845	2:36.0
1138	Kyle Rafferty	52		USA		3,845	2:36.0
1140	Caroline Voltz	44		FRA		3,843	2:36.1
1140	Tom Rowland	47		USA		3,843	2:36.1
1142	Andrew Creasey	73	Perth, WA	AUS		3,842	2:36.1
1143	John Papa	52		USA		3,841	2:36.2
1144	Giuseppe Lavecchia	68		ITA		3,840	2:36.2
1145	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,839	2:36.2
1146	U P	48		USA		3,838	2:36.3
1146	Harry Lim	48	Orlando, FL	USA		3,838	2:36.3
1148	Devon Gordon	37		CAN		3,837	2:36.3
1149	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,835	2:36.4
1149	Josh Brown	32		USA		3,835	2:36.4