Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Christian Meolas | 67 | FRA | 3,830 | 2:36.6 | ||
| 1152 | Nicole Hughes | 59 | USA | 3,829 | 2:36.6 | ||
| 1152 | Rachel Slade | 57 | Boston, MA | USA | 3,829 | 2:36.6 | |
| 1152 | Dominik Kasko | 35 | CAN | 3,829 | 2:36.6 | ||
| 1155 | hans blickman | 73 | USA | 3,822 | 2:36.9 | ||
| 1155 | Brandie Fowler | 52 | USA | 3,822 | 2:36.9 | ||
| 1157 | Pamela Kyung | 37 | USA | 3,818 | 2:37.1 | ||
| 1158 | Janelle Peterson | 31 | USA | 3,814 | 2:37.3 | ||
| 1159 | Brian Swan | 56 | USA | 3,808 | 2:37.5 | ||
| 1160 | Joe Jackson | 53 | USA | 3,806 | 2:37.6 | ||
| 1161 | tim sergus | 63 | USA | 3,804 | 2:37.7 | ||
| 1161 | Renee Greer | 61 | USA | 3,804 | 2:37.7 | ||
| 1163 | Chris Wilson | 39 | Tampa, FL | USA | 3,801 | 2:37.8 | |
| 1164 | Melanie Stravens | 47 | SEY | 3,798 | 2:37.9 | ||
| 1165 | michael heifetz | 58 | USA | 3,797 | 2:38.0 | ||
| 1166 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,795 | 2:38.1 | |
| 1167 | Tine Andries | 42 | BEL | 3,790 | 2:38.3 | ||
| 1168 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,788 | 2:38.3 |
| 1169 | Silvia Arzuffi | 38 | ITA | 3,784 | 2:38.5 | ||
| 1170 | Felicia de Brum | 36 | USA | 3,783 | 2:38.6 | ||
| 1171 | John Cooke | 71 | Bela Bela | RSA | 3,778 | 2:38.8 | |
| 1172 | Keith McCusker | 44 | Northfield, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,775 | 2:38.9 |
| 1173 | Roxy N | 41 | GER | 3,773 | 2:39.0 | ||
| 1173 | Trino Martinez | 57 | Aptos, CA | USA | 3,773 | 2:39.0 | |
| 1175 | Vasiliy Sim | 42 | USA | 3,772 | 2:39.0 | ||
| 1176 | Fai And | 32 | THA | 3,771 | 2:39.1 | ||
| 1176 | James Magee | 68 | CA | USA | 3,771 | 2:39.1 | |
| 1176 | Alistair M. Radcliff | 54 | GBR | 3,771 | 2:39.1 | ||
| 1176 | randy osborne | 57 | USA | 3,771 | 2:39.1 | ||
| 1180 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,764 | 2:39.4 |
| 1181 | Matt Boynton | 28 | USA | 3,763 | 2:39.4 | ||
| 1181 | Jeffrey Pannell | 43 | USA | 3,763 | 2:39.4 | ||
| 1183 | B Thomas Henry | 72 | Lincoln, MA | USA | Cambridge Boat Club | 3,762 | 2:39.4 |
| 1184 | Kendall B | 41 | CAN | 3,759 | 2:39.6 | ||
| 1185 | John Smith | 71 | Newcastle, NSW | AUS | 3,758 | 2:39.6 | |
| 1186 | Paul Williams | 65 | GBR | 3,756 | 2:39.7 | ||
| 1187 | Michael Lynn | 56 | CAN | 3,753 | 2:39.8 | ||
| 1188 | Beverley Johnstone | 61 | GBR | 3,738 | 2:40.5 | ||
| 1189 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,733 | 2:40.7 | |
| 1190 | Stéphane Weppe | 48 | Gravelines | FRA | 3,730 | 2:40.8 | |
| 1191 | Barry Towle | 65 | USA | 3,726 | 2:41.0 | ||
| 1192 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,715 | 2:41.5 |
| 1193 | Moira Guerrini | 44 | ITA | 3,710 | 2:41.7 | ||
| 1194 | Michael Richter | 52 | JPN | 3,709 | 2:41.7 | ||
| 1195 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:41.8 |
| 1196 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,698 | 2:42.2 | |
| 1197 | Scarlett Cotton | 18 | GBR | 3,695 | 2:42.3 | ||
| 1198 | Neil Sheehan | 35 | USA | 3,693 | 2:42.4 | ||
| 1199 | Roberto Villegas-Gold | 44 | USA | 3,687 | 2:42.7 | ||
| 1200 | Erik W | - | NED | 3,686 | 2:42.7 |