Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Ziack	39		NOR		6,052	1:39.1
2	Piotr Grzegdala	37	Poznań	POL		6,013	1:39.7
3	Thor Schmidt	44		BRA		5,948	1:40.8
4	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	5,822	1:43.0
5	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	5,734	1:44.6
6	Winston H.	43		NED		5,690	1:45.4
7	Duke Pilmore	16		AUS		5,688	1:45.4
8	Paul Miedema	29		NED		5,641	1:46.3
9	James Green	60	York	GBR	York City Rowing Club	5,595	1:47.2
10	Nic Huiskes	44	Amsterdam	NED		5,580	1:47.5
11	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	5,550	1:48.1
12	Modest Guerola	44		ESP		5,468	1:49.7
13	Markus Bretz	39		GER		5,414	1:50.8
14	Paul Dubois	28		FRA		5,373	1:51.6
15	Chris Bestwick	38		NZL		5,368	1:51.7
16	Grant Denyer	31		RSA		5,349	1:52.1
17	Jim Rehill	44		GBR		5,328	1:52.6
18	Jason Thorpe	39	Nowra, NSW	AUS		5,327	1:52.6
19	Chris Jones	55		GBR		5,322	1:52.7
20	Andrew Ward	56	Brisbane, QLD	AUS		5,319	1:52.8
21	Michael Swinson	46		AUS		5,312	1:52.9
22	Colm McGuigan	49	Mornington , VIC	AUS		5,284	1:53.5
23	Paul Harvey	55		GBR		5,283	1:53.5
24	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	5,264	1:53.9
25	Nick van Breda	38		NZL		5,243	1:54.4
26	Chris Fowler	47		GBR		5,228	1:54.7
27	Emile Adams	45		GBR		5,227	1:54.7
28	Adam Gwozdz	43		GER		5,215	1:55.0
29	William Menzen	50	Haren	NED		5,214	1:55.0
30	Andrew Richardson	39		AUS		5,210	1:55.1
31	Jeff Howard	48	ACT	AUS		5,209	1:55.1
32	Daryl Henson	64	Tauranga	NZL		5,200	1:55.3
33	Sylvain Pourriot	46		FRA		5,194	1:55.5
34	Hendriks Arts	36		NZL		5,182	1:55.7
35	Mike Anderson	69	Farnham	GBR		5,180	1:55.8
36	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	5,174	1:55.9
37	Paul Hollick	57		AUS		5,172	1:56.0
38	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	5,169	1:56.0
39	Jamie Lynn	45		AUS		5,168	1:56.0
40	Mark Taylor	47	TAS	AUS		5,164	1:56.1
41	Brock MacDonald	34		NZL		5,162	1:56.2
42	Carlitos Gonzalez	46	Clermont , FL	USA		5,158	1:56.3
43	Grant Holman	56		AUS		5,143	1:56.6
44	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,135	1:56.8
45	Lenny T	50		NED		5,134	1:56.8
46	Kyle Spiteri	36		AUS		5,126	1:57.0
47	Chin Hui Ong	46		SGP		5,121	1:57.1
48	jooseong park	37		KOR		5,119	1:57.2
49	Chris McQuie	52	Ballarat, VIC	AUS		5,112	1:57.3
50	Marco Bink	58		NED		5,101	1:57.6