Workout of the Day
« September 28, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | James Magee | 68 | CA | USA | 3,771 | 2:39.1 | |
| 602 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,764 | 2:39.4 |
| 603 | Matt Boynton | 28 | USA | 3,763 | 2:39.4 | ||
| 604 | John Smith | 71 | Newcastle, NSW | AUS | 3,758 | 2:39.6 | |
| 605 | Paul Williams | 65 | GBR | 3,756 | 2:39.7 | ||
| 606 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,733 | 2:40.7 | |
| 607 | Stéphane Weppe | 48 | Gravelines | FRA | 3,730 | 2:40.8 | |
| 608 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,715 | 2:41.5 |
| 609 | Michael Richter | 52 | JPN | 3,709 | 2:41.7 | ||
| 610 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,698 | 2:42.2 | |
| 611 | Scarlett Cotton | 18 | GBR | 3,695 | 2:42.3 | ||
| 612 | Roberto Villegas-Gold | 44 | USA | 3,687 | 2:42.7 | ||
| 613 | Erik W | - | NED | 3,686 | 2:42.7 | ||
| 614 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 3,684 | 2:42.8 |
| 615 | M Wong | 42 | AUS | 3,673 | 2:43.3 | ||
| 616 | Y h | 30 | CHN | 3,665 | 2:43.7 | ||
| 617 | SOUTHEYSAN South | 72 | Orpington | GBR | 3,658 | 2:44.0 | |
| 618 | Sarah Salisbury | 55 | GBR | 3,652 | 2:44.2 | ||
| 619 | James F. Keating | 79 | USA | 3,651 | 2:44.3 | ||
| 620 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,637 | 2:44.9 |
| 621 | Tom Plante | 62 | USA | 3,629 | 2:45.3 | ||
| 622 | Hans Laskewitz | 73 | NED | 3,626 | 2:45.4 | ||
| 622 | Matt Braman | 53 | USA | 3,626 | 2:45.4 | ||
| 624 | Jordan Chamberlin | 59 | KEN | 3,624 | 2:45.5 | ||
| 625 | Joanne Papa | - | Wilmington, DE | USA | 3,623 | 2:45.6 | |
| 626 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,612 | 2:46.1 |
| 627 | Irene Friesen | 47 | GER | 3,611 | 2:46.1 | ||
| 628 | Wendy Dines | 58 | GBR | 3,610 | 2:46.2 | ||
| 629 | Amy Jensen | 46 | USA | 3,603 | 2:46.5 | ||
| 630 | Natalie Pangburn | 62 | USA | 3,593 | 2:46.9 | ||
| 631 | Tara Kushnir | 36 | USA | 3,591 | 2:47.0 | ||
| 632 | Metty Deinum | 60 | NED | 3,590 | 2:47.1 | ||
| 633 | Ken Martinez | 72 | USA | 3,588 | 2:47.2 | ||
| 634 | Heather Nance | 55 | USA | 3,587 | 2:47.2 | ||
| 635 | Chris Ward | 66 | VT | USA | 3,582 | 2:47.5 | |
| 636 | Reata Gross | 27 | USA | 3,571 | 2:48.0 | ||
| 637 | Andrea Young | 48 | USA | 3,569 | 2:48.1 | ||
| 638 | David Rogers | 57 | CAN | 3,562 | 2:48.4 | ||
| 639 | Breda Shalloo | 56 | FRA | 3,559 | 2:48.5 | ||
| 640 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:48.7 |
| 641 | Andrey Zhelyazkov | 56 | BUL | 3,553 | 2:48.8 | ||
| 642 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:48.9 |
| 643 | Patti Morsillo | 64 | USA | 3,550 | 2:49.0 | ||
| 644 | Christopher Chalifoux | 70 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:49.1 |
| 645 | Sofie Lootsma | 16 | NOR | Free Spirits | 3,541 | 2:49.4 | |
| 646 | Brigid McNamara | 35 | USA | 3,534 | 2:49.7 | ||
| 647 | Celeste Comeau-Mullane | 61 | USA | 3,527 | 2:50.1 | ||
| 648 | Tracy Harris | 62 | USA | 3,522 | 2:50.3 | ||
| 649 | Junko Fukutsubo | 37 | JPN | 3,513 | 2:50.7 | ||
| 650 | Andrew Kennerley | 52 | GBR | 3,512 | 2:50.8 |