Workout of the Day

« September 27, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,824	1:39.5
2	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	4,595	1:44.4
3	Andreas Beilfuß	44		GER	Rowing Pro Shanghai	4,528	1:46.0
4	Piotr Blachnio	46		POL		4,483	1:47.0
5	Robbie Dickie	44		AUS		4,479	1:47.1
6	Jason Thorpe	39	Nowra, NSW	AUS		4,440	1:48.1
7	Niall Fostyk	33		AUS		4,420	1:48.5
8	Alexis Bernard	43		FRA		4,401	1:49.0
9	Roel Wijdeven	44		NED		4,391	1:49.3
10	Paul Dubois	28		FRA		4,327	1:50.9
11	Chris Bestwick	38		NZL		4,323	1:51.0
12	Karsten Handrup	47		DEN		4,311	1:51.3
13	Dave Leadenham	41	VIC	AUS		4,236	1:53.3
14	Clem Birdsall	36		AUS		4,188	1:54.6
15	Greg Chamberlain	49	NSW	AUS		4,165	1:55.2
16	Martin Gough	54		AUS		4,158	1:55.4
17	Dan Trueman	43		AUS		4,154	1:55.5
18	Mike Anderson	69	Farnham	GBR		4,152	1:55.6
19	Steven Bishop	45		AUS		4,143	1:55.8
20	Simon Wagner	41		GER		4,142	1:55.8
21	Chin Hui Ong	46		SGP		4,133	1:56.1
22	Jordan BENAZERAF	40		FRA		4,124	1:56.3
23	kaspars kisis	49		LAT		4,123	1:56.4
24	Anthony Jones	56	Sydney, NSW	AUS		4,076	1:57.7
25	Karl Udy	52	Auckland	NZL		4,056	1:58.3
26	Lorenz Flatt	60	Helmstedt	GER		4,053	1:58.4
27	John Cockram	54	Saltaire	GBR		4,046	1:58.6
28	Matthew Thompson	39		NZL		4,039	1:58.8
29	Tommy Dobbin	36		AUS		4,038	1:58.8
30	Gavin WU	36		CHN		4,033	1:59.0
31	Marco Bink	58		NED		4,030	1:59.1
32	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,024	1:59.2
33	Henning Wiehe	55	Frankfurt	GER		4,019	1:59.4
34	Jay Wall	32		AUS		4,009	1:59.7
35	Angelique Peterse	39		NED		3,953	2:01.4
36	Peter Glassock	45		GBR		3,927	2:02.2
37	yuki Ohata	47		JPN		3,915	2:02.6
38	Lucy Kennedy	38		AUS		3,912	2:02.6
39	Eloise Bambridge	37		AUS		3,904	2:02.9
40	Nigel Johnson	41	Karratha , WA	AUS		3,882	2:03.6
41	Rachel Stanhope	61		GBR		3,855	2:04.5
42	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,844	2:04.8
43	Mats Nilsson	67	Södra Sunderbyn	SWE		3,833	2:05.2
44	Asaf Elbaz	46		ISR		3,819	2:05.6
45	Maxime Raybaud	16		FRA		3,795	2:06.4
46	Alison Bennion	53		GBR	British Army	3,790	2:06.6
47	Nathan Rutter	45		AUS		3,786	2:06.7
48	Rod Hall	60		AUS		3,774	2:07.1
49	Peter Hallen	65		AUS		3,771	2:07.2
50	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	3,770	2:07.3