Workout of the Day

« September 27, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Hannie Page	59		NED		3,241	2:28.1
252	Patrick Lagarde	64		FRA		3,240	2:28.1
253	Vicky Sutton	46		GBR	Looe Rowing Club	3,237	2:28.2
254	Florian Rigal	45		GER		3,232	2:28.5
254	Jeffrey McKnight	50		USA		3,232	2:28.5
256	Young Choi	66	Busan	KOR		3,231	2:28.5
257	Ed Bulkens	56		NED		3,228	2:28.6
257	Jeff Bowser	38		USA		3,228	2:28.6
259	Debbie Foxford	48		GBR		3,221	2:29.0
260	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,219	2:29.1
261	Nick Manzi	57	Salisbury	GBR		3,217	2:29.2
262	Chris P	25		AUS		3,189	2:30.5
263	Ken Milledge	72		AUS		3,183	2:30.8
264	Graham Bootle	63		GBR		3,174	2:31.2
265	Nik Jones	58	Nottingham	GBR		3,166	2:31.6
266	Magdalena Wabiszczewicz	33	Swarzędz	POL		3,164	2:31.7
267	雷公	40		CHN		3,159	2:31.9
268	Julie Fryer	43		AUS		3,155	2:32.1
269	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,154	2:32.1
270	Steve Parry	63		GBR		3,150	2:32.3
271	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,141	2:32.8
272	Jay B	44		LUX		3,140	2:32.8
273	Michael Davis	53		GBR		3,127	2:33.5
274	Matthew Biggar	50	Ajax, ON	CAN		3,125	2:33.6
275	Boris Mandic	38		SUI		3,114	2:34.1
276	Melany G	28		GBR		3,110	2:34.3
277	Magnets Dates	35		DEN		3,094	2:35.1
278	Katie Talbot	40		USA		3,081	2:35.7
279	Timothée Lefebvre	44		FRA		3,069	2:36.4
280	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,068	2:36.4
281	Breda Shalloo	56		FRA		3,026	2:38.6
282	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,984	2:40.8
283	Nicola Z	38		CHN		2,969	2:41.6
284	Tom Seabolt	73	Port Orange, FL	USA		2,967	2:41.7
285	Georgia Green	27		AUS		2,895	2:45.8
285	Eun's P.	47		KOR		2,895	2:45.8
287	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,888	2:46.2
288	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,860	2:47.8
289	Tamara Randall	60		GBR		2,839	2:49.0
290	Jannes Benoit	39		BEL		2,802	2:51.3
291	Simone Tönsmann	51		GER		2,757	2:54.1
292	Hans Laskewitz	73		NED		2,756	2:54.1
293	Cameron Raudino	54		AUS		2,747	2:54.7
294	Kuan L	41		MAS		2,743	2:54.9
295	Marc Schütt	54		AUT		2,718	2:56.6
296	- 排骨精	26		CHN		2,681	2:59.0
297	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:59.1
298	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,665	3:00.1
299	Patrick Laffray	67		FRA		2,660	3:00.4
300	Stephen Bridgett	73	Leeds	GBR		2,626	3:02.7