Workout of the Day
« September 27, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kristen Wurcel | 41 | USA | 3,281 | 2:26.2 | ||
| 202 | Rod Doyle | 70 | NSW | AUS | 3,280 | 2:26.3 | |
| 203 | Catherine Bond | 52 | AUS | 3,278 | 2:26.4 | ||
| 204 | Veronica Hou | 34 | CHN | 3,277 | 2:26.4 | ||
| 205 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:26.6 |
| 206 | Marcin Dąbek | 51 | Inowrocław | POL | 3,273 | 2:26.6 | |
| 207 | Kevin Wagelmans | 48 | BEL | 3,267 | 2:26.9 | ||
| 208 | Tina Ott | 52 | GER | 3,264 | 2:27.0 | ||
| 209 | Thomas Stoffers | 49 | GER | 3,261 | 2:27.1 | ||
| 210 | Kerstin Schoch | 43 | GER | 3,258 | 2:27.3 | ||
| 210 | Neil Bowdrey | 60 | GBR | 3,258 | 2:27.3 | ||
| 212 | Matthias Maier | 43 | GER | 3,257 | 2:27.3 | ||
| 213 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,254 | 2:27.5 |
| 214 | Roger Chaplin | 79 | Horsham | GBR | 3,252 | 2:27.6 | |
| 215 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,251 | 2:27.6 |
| 215 | Jeroen Callens | 45 | BEL | 3,251 | 2:27.6 | ||
| 217 | Hannie Page | 59 | NED | 3,241 | 2:28.1 | ||
| 218 | Patrick Lagarde | 64 | FRA | 3,240 | 2:28.1 | ||
| 219 | Vicky Sutton | 46 | GBR | Looe Rowing Club | 3,237 | 2:28.2 | |
| 220 | Florian Rigal | 45 | GER | 3,232 | 2:28.5 | ||
| 220 | Jeffrey McKnight | 50 | USA | 3,232 | 2:28.5 | ||
| 222 | Young Choi | 66 | Busan | KOR | 3,231 | 2:28.5 | |
| 223 | Ed Bulkens | 56 | NED | 3,228 | 2:28.6 | ||
| 224 | Debbie Foxford | 48 | GBR | 3,221 | 2:29.0 | ||
| 225 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,219 | 2:29.1 |
| 226 | Nick Manzi | 57 | Salisbury | GBR | 3,217 | 2:29.2 | |
| 227 | Chris P | 25 | AUS | 3,189 | 2:30.5 | ||
| 228 | Ken Milledge | 72 | AUS | 3,183 | 2:30.8 | ||
| 229 | Graham Bootle | 63 | GBR | 3,174 | 2:31.2 | ||
| 230 | Nik Jones | 58 | Nottingham | GBR | 3,166 | 2:31.6 | |
| 231 | Magdalena Wabiszczewicz | 33 | Swarzędz | POL | 3,164 | 2:31.7 | |
| 232 | 雷 公 | 40 | CHN | 3,159 | 2:31.9 | ||
| 233 | Julie Fryer | 43 | AUS | 3,155 | 2:32.1 | ||
| 234 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,154 | 2:32.1 | |
| 235 | Jay B | 44 | LUX | 3,140 | 2:32.8 | ||
| 236 | Michael Davis | 53 | GBR | 3,127 | 2:33.5 | ||
| 237 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,125 | 2:33.6 | |
| 238 | Melany G | 28 | GBR | 3,110 | 2:34.3 | ||
| 239 | Magnets Dates | 35 | DEN | 3,094 | 2:35.1 | ||
| 240 | Katie Talbot | 40 | USA | 3,081 | 2:35.7 | ||
| 241 | Timothée Lefebvre | 44 | FRA | 3,069 | 2:36.4 | ||
| 242 | Alison Hope | 76 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:36.4 |
| 243 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,984 | 2:40.8 |
| 244 | Nicola Z | 38 | CHN | 2,969 | 2:41.6 | ||
| 245 | Georgia Green | 27 | AUS | 2,895 | 2:45.8 | ||
| 245 | Eun's P. | 47 | KOR | 2,895 | 2:45.8 | ||
| 247 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 2,888 | 2:46.2 |
| 248 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 2,860 | 2:47.8 | |
| 249 | Tamara Randall | 60 | GBR | 2,839 | 2:49.0 | ||
| 250 | Simone Tönsmann | 51 | GER | 2,757 | 2:54.1 |