Workout of the Day

« September 27, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nik Jones	58	Nottingham	GBR		3,166	2:31.6
302	Magdalena Wabiszczewicz	33	Swarzędz	POL		3,164	2:31.7
303	雷公	40		CHN		3,159	2:31.9
304	Julie Fryer	43		AUS		3,155	2:32.1
305	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,154	2:32.1
306	Steve Parry	63		GBR		3,150	2:32.3
307	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,141	2:32.8
308	Jay B	44		LUX		3,140	2:32.8
309	Michael Davis	53		GBR		3,127	2:33.5
310	Matthew Biggar	50	Ajax, ON	CAN		3,125	2:33.6
311	Boris Mandic	38		SUI		3,114	2:34.1
312	Melany G	28		GBR		3,110	2:34.3
313	Magnets Dates	35		DEN		3,094	2:35.1
314	Denise Burke	55	Belmont, ON	CAN		3,092	2:35.2
315	Fai And	32		THA		3,089	2:35.3
316	Katie Talbot	40		USA		3,081	2:35.7
317	Timothée Lefebvre	44		FRA		3,069	2:36.4
318	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,068	2:36.4
319	Breda Shalloo	56		FRA		3,026	2:38.6
320	Erik W	-		NED		3,006	2:39.6
321	Kim Dassler	-	GA	USA		2,993	2:40.3
322	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,984	2:40.8
323	Nicola Z	38		CHN		2,969	2:41.6
324	Tom Seabolt	73	Port Orange, FL	USA		2,967	2:41.7
325	Georgia Green	27		AUS		2,895	2:45.8
325	Eun's P.	47		KOR		2,895	2:45.8
327	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,888	2:46.2
328	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,860	2:47.8
329	Tamara Randall	60		GBR		2,839	2:49.0
330	희정 양	42		KOR		2,837	2:49.1
331	Camilla Box	78	Paducah, KY	USA		2,805	2:51.1
332	Jannes Benoit	39		BEL		2,802	2:51.3
333	Simone Tönsmann	51		GER		2,757	2:54.1
334	Hans Laskewitz	73		NED		2,756	2:54.1
335	Cameron Raudino	54		AUS		2,747	2:54.7
336	Kuan L	41		MAS		2,743	2:54.9
337	Marc Schütt	54		AUT		2,718	2:56.6
338	- 排骨精	26		CHN		2,681	2:59.0
339	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:59.1
340	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,665	3:00.1
341	Patrick Laffray	67		FRA		2,660	3:00.4
342	Stephen Bridgett	73	Leeds	GBR		2,626	3:02.7
343	Karen Hau	48		CAN		2,491	3:12.6
344	Gabriele Mostosi	41	Trento	ITA		2,470	3:14.3
345	Joost van Drogenbroek	65	Wateringen	NED		2,460	3:15.1
346	Dale Weitzel	74		USA	RowAlong	2,427	3:17.7
347	Ian B	71	Geneva	SUI		2,417	3:18.5
348	Lynn Knighton	58		GBR		2,352	3:24.0
349	Astrid Bader	59	Greifswald	GER		2,333	3:25.7
350	Peter Zhang	37		CHN		2,308	3:27.9