Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jyrki Alenius | 58 | FIN | 3,675 | 2:10.6 | ||
| 451 | Paul Bainbridge | 60 | GBR | 3,675 | 2:10.6 | ||
| 453 | Carlos Galán | 45 | ESP | 3,672 | 2:10.7 | ||
| 453 | Cory Gloe | 38 | USA | 3,672 | 2:10.7 | ||
| 455 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,671 | 2:10.7 |
| 456 | Peter King | 64 | AUS | 3,669 | 2:10.8 | ||
| 456 | Mat Liw | 44 | POL | 3,669 | 2:10.8 | ||
| 456 | Mark Lilleleht | 57 | Madison, WI | USA | 3,669 | 2:10.8 | |
| 459 | Ross Ingleson | 44 | Edinburgh | GBR | 3,668 | 2:10.8 | |
| 459 | Jörg Raffauf | 61 | Vallendar | GER | 3,668 | 2:10.8 | |
| 461 | Jimmy Balmer | 56 | USA | 3,666 | 2:10.9 | ||
| 462 | Mark Harris | 56 | USA | 3,665 | 2:10.9 | ||
| 463 | John Price | 67 | GBR | 3,664 | 2:11.0 | ||
| 464 | Kieran Walsh | 48 | IRL | 3,663 | 2:11.0 | ||
| 465 | Tamara Gravano | 53 | USA | 3,662 | 2:11.0 | ||
| 466 | Gary Knighton | 58 | GBR | 3,661 | 2:11.1 | ||
| 467 | johnny Scott | 65 | GBR | 3,660 | 2:11.1 | ||
| 467 | Kevin Watson | 59 | USA | 3,660 | 2:11.1 | ||
| 469 | Thomas B | 48 | FRA | 3,658 | 2:11.2 | ||
| 469 | Brian Walsh | 52 | USA | 3,658 | 2:11.2 | ||
| 471 | Robert Dixon | 41 | GBR | 3,656 | 2:11.2 | ||
| 471 | Thomas Loehfelm | 48 | USA | 3,656 | 2:11.2 | ||
| 473 | Al Knight | 59 | GBR | 3,654 | 2:11.3 | ||
| 474 | Thomas Hottendorf | 48 | GER | 3,653 | 2:11.3 | ||
| 474 | Martin Dubois | 42 | GBR | 3,653 | 2:11.3 | ||
| 476 | Kevin McGaughey | 66 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:11.4 |
| 477 | Keith Anderson | 60 | GBR | 3,651 | 2:11.4 | ||
| 478 | Christopher Lloyd | 45 | USA | 3,649 | 2:11.5 | ||
| 479 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,647 | 2:11.6 |
| 480 | David Wright | 75 | GBR | 3,644 | 2:11.7 | ||
| 480 | Clare Bornstein | 31 | SUI | 3,644 | 2:11.7 | ||
| 482 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 3,643 | 2:11.7 | |
| 482 | Monique G. | 49 | NED | 3,643 | 2:11.7 | ||
| 482 | Tyler Bowne | 37 | USA | 3,643 | 2:11.7 | ||
| 485 | Sev Sev | 51 | FRA | 3,642 | 2:11.7 | ||
| 486 | Pete Chappelear | 60 | NJ | USA | 3,641 | 2:11.8 | |
| 486 | Thomas Scheller | 44 | GER | 3,641 | 2:11.8 | ||
| 488 | Jingsong Qi | 57 | Wuhan | CHN | 3,640 | 2:11.8 | |
| 488 | M Smith | 42 | USA | GARAGEATHLETE | 3,640 | 2:11.8 | |
| 490 | Ala Mj | 27 | AUT | 3,639 | 2:11.9 | ||
| 491 | John Ridley | - | GBR | 3,637 | 2:11.9 | ||
| 491 | Juan Aguilar | 49 | USA | 3,637 | 2:11.9 | ||
| 493 | Carsten Scheuer | 42 | GER | 3,634 | 2:12.0 | ||
| 493 | Karin B | 48 | GER | 3,634 | 2:12.0 | ||
| 495 | Justin Evans | 37 | USA | 3,627 | 2:12.3 | ||
| 496 | Coryn Janish | 23 | USA | 3,626 | 2:12.3 | ||
| 497 | Mike Breckbill | 58 | USA | 3,625 | 2:12.4 | ||
| 498 | Eben Nash | 56 | Charlton , MA | USA | 3,624 | 2:12.4 | |
| 498 | R T | 45 | USA | 3,624 | 2:12.4 | ||
| 500 | Ted Kruse | 59 | SWE | 3,621 | 2:12.5 |