Workout of the Day

« September 27, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	3,620	2:12.5
502	Steve Penn	61	Deal	GBR		3,619	2:12.6
503	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,617	2:12.7
504	Sean Stapley	56		GBR		3,616	2:12.7
505	Reinhard Moll	73	Rheinberg	GER		3,615	2:12.7
505	Joe Dewain	47	TX	USA		3,615	2:12.7
505	Amber Allen	42	Virginia Beach, VA	USA		3,615	2:12.7
508	Odell JonesJr	57	Poconos, PA	USA		3,614	2:12.8
509	Mikael Andersson Wigander	61		SWE		3,613	2:12.8
509	Luca Ulivieri	49		ITA		3,613	2:12.8
509	Wayne Hagan	66		USA		3,613	2:12.8
512	Graham Porter	41		USA		3,612	2:12.8
512	Michelle Boston	57		USA		3,612	2:12.8
514	Tyler Peek	60	Leland, NC	USA		3,611	2:12.9
515	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	3,610	2:12.9
515	Steve H	50		USA		3,610	2:12.9
517	Mieke Jobse	47		NED		3,607	2:13.0
517	charlie thompson	55		GBR		3,607	2:13.0
517	Gray Sasser	57	Nashville, TN	USA		3,607	2:13.0
520	Planar Knight	59	ID	USA		3,606	2:13.1
521	Nienke Schipper	51		NED		3,604	2:13.1
522	Joanna Catalucci	59		USA		3,603	2:13.2
523	Greg MacNeil	50		USA		3,602	2:13.2
524	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,598	2:13.4
525	Fabrice Martin	49		FRA		3,595	2:13.5
526	Charley Brewer	41		USA		3,593	2:13.5
526	Randall Flint	47		USA		3,593	2:13.5
526	Davies AWOYUNGBO	37		USA		3,593	2:13.5
529	Jonathan Reeves	50		AUS		3,592	2:13.6
529	Kevin Goossens	37		BEL		3,592	2:13.6
529	Raymond Fletcher	54		USA		3,592	2:13.6
529	Hunter Barrett	43		USA		3,592	2:13.6
529	Jan Jong	61		NED		3,592	2:13.6
534	Ed Walters	59	West Grove, PA	USA		3,591	2:13.6
535	Matthias Lenski	43		GER		3,590	2:13.7
535	Aaron Bassett	46		USA		3,590	2:13.7
537	Tom Henderschedt	56		USA		3,586	2:13.8
538	Tyler Thessin	61	Portland, OR	USA		3,585	2:13.8
538	Constance Ciarleglio	37	WA	USA	Renton Rowing	3,585	2:13.8
540	qin lee	37		CHN		3,584	2:13.9
540	Ellinor Sjuve	19		NOR		3,584	2:13.9
542	Michael Holy	54		AUT		3,583	2:13.9
543	Faizal Ibrahim	46		USA		3,581	2:14.0
544	Ralf Schaefer	61	Illingen	GER		3,580	2:14.0
544	Curtis Nelson	53	Anchorage, AK	USA		3,580	2:14.0
546	Steve Prince	54	Grand Rapids, MI	USA	U.S. Army Veterans	3,578	2:14.1
547	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,577	2:14.1
547	Greig Fraser	40		GBR		3,577	2:14.1
549	Jesse Hays	47		USA		3,576	2:14.2
550	Tyna Eloundou	33		USA		3,573	2:14.3