Workout of the Day
« September 27, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Aeneas Bates | 36 | GBR | 3,439 | 2:19.5 | ||
| 651 | Glenn Lambrechts | 45 | BEL | 3,439 | 2:19.5 | ||
| 653 | Andreas Decker | 45 | Lonnerstadt | GER | RowPro Rowers | 3,436 | 2:19.6 |
| 654 | Timothy Hahn | 39 | USA | 3,435 | 2:19.7 | ||
| 654 | Amanda Dudley | 40 | Cape Vincent, NY | USA | Three Beagles Boat Club | 3,435 | 2:19.7 |
| 656 | Timothy Martin | 55 | ON | CAN | 3,434 | 2:19.7 | |
| 656 | Jen McCarthy | 50 | USA | USAF Veterans | 3,434 | 2:19.7 | |
| 656 | Bob Wallace | 68 | Ballard, WA | USA | 3,434 | 2:19.7 | |
| 659 | Guillaume Girodet | 51 | FRA | 3,433 | 2:19.8 | ||
| 659 | David R | 38 | USA | 3,433 | 2:19.8 | ||
| 661 | Neil Robinson | 66 | GBR | 3,431 | 2:19.9 | ||
| 662 | Michael Perrone | 48 | USA | 3,430 | 2:19.9 | ||
| 663 | Rob Saunders | 60 | GBR | 3,427 | 2:20.0 | ||
| 664 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,426 | 2:20.1 |
| 665 | William Cole | 40 | USA | 3,422 | 2:20.2 | ||
| 665 | Nikki Murray | 38 | AUS | 3,422 | 2:20.2 | ||
| 667 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 3,421 | 2:20.3 | |
| 667 | Steve Harris | 57 | GBR | 3,421 | 2:20.3 | ||
| 667 | sam peckham | 44 | USA | 3,421 | 2:20.3 | ||
| 670 | Laurence Holder | 48 | USA | 3,420 | 2:20.3 | ||
| 671 | Susan Atkinson | 52 | GBR | 3,415 | 2:20.5 | ||
| 671 | Gemma Ives | 41 | GBR | 3,415 | 2:20.5 | ||
| 671 | Tuan Do | 57 | USA | 3,415 | 2:20.5 | ||
| 674 | Rebecca Howie | 49 | USA | 3,412 | 2:20.6 | ||
| 675 | Andreas Ott | 54 | GER | 3,409 | 2:20.8 | ||
| 675 | Michael Sermarini | 41 | USA | 3,409 | 2:20.8 | ||
| 675 | Joseph Hall | 65 | USA | 3,409 | 2:20.8 | ||
| 678 | Gaël LEROUX | 54 | Paris | FRA | 3,408 | 2:20.8 | |
| 679 | Anatoliy Vladimirovih | 42 | AIN | 3,406 | 2:20.9 | ||
| 679 | Susan Jones | 61 | WA | USA | 3,406 | 2:20.9 | |
| 681 | Bob Perry | 64 | WALTHAM, MA | USA | 3,405 | 2:20.9 | |
| 682 | Stuart Cunniffe | 62 | York | GBR | 3,403 | 2:21.0 | |
| 682 | Brian Tan | 53 | Penang | MAS | 3,403 | 2:21.0 | |
| 684 | Ton Andriessen | 68 | Amsterdam | NED | 3,402 | 2:21.0 | |
| 684 | Eric Middlemist | 49 | USA | 3,402 | 2:21.0 | ||
| 686 | Karin Roze | 46 | NED | 3,399 | 2:21.2 | ||
| 687 | Chris Stinson | 64 | Toronto, ON | CAN | 3,398 | 2:21.2 | |
| 688 | Thomas Geiger | 47 | AUT | 3,397 | 2:21.3 | ||
| 689 | Alexandra Wilhelms | 46 | GER | 3,392 | 2:21.5 | ||
| 689 | Stylianos Dimitriadis | 56 | GRE | 3,392 | 2:21.5 | ||
| 691 | Becky Beaubien | 51 | USA | 3,391 | 2:21.5 | ||
| 692 | David Sykes | 80 | Ft Worth, TX | USA | 3,390 | 2:21.5 | |
| 692 | Chantal Dixon | 57 | CAN | 3,390 | 2:21.5 | ||
| 692 | Xingliang Ma | 45 | USA | 3,390 | 2:21.5 | ||
| 695 | Robert Klobukowski | 50 | USA | 3,389 | 2:21.6 | ||
| 696 | Sean Cassidy | 61 | USA | 3,387 | 2:21.7 | ||
| 696 | Lisa Mckeegan | 48 | USA | 3,387 | 2:21.7 | ||
| 698 | Svitlana Samko | 39 | UKR | 3,386 | 2:21.7 | ||
| 699 | Paul Hagan | 76 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:21.8 |
| 700 | Paolo Secchi | 56 | SUI | 3,384 | 2:21.8 |