Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Hasfis Hashim	32		SGP		3,959	2:08.8
402	Tamara Gravano	53		USA		3,956	2:08.9
403	Travis Elder	50	Woods Cross, UT	USA		3,955	2:08.9
404	Søren Damgaard	72	Bagsvaerd	DEN		3,953	2:09.0
404	Bill Kingsland	62	Coquitlam, BC	CAN		3,953	2:09.0
406	Calvin Goodrich	38		USA		3,950	2:09.1
407	Sophie Williams	39		USA		3,946	2:09.2
408	Paul Atkinson	67	Washington	GBR		3,945	2:09.2
409	Tyler Peek	60	Leland, NC	USA		3,940	2:09.4
410	Andrew Duncan	39		AUS		3,938	2:09.5
410	Dave Langton	45		USA		3,938	2:09.5
410	Brendan Bannon	47	Rosenheim	GER		3,938	2:09.5
410	Brad Bocketti	31		USA		3,938	2:09.5
414	Alan Manson	63		GBR		3,937	2:09.5
415	Luca Ulivieri	49		ITA		3,936	2:09.5
416	John Halbert	68	Cork	IRL		3,933	2:09.6
416	Thomas Evans	37		GBR		3,933	2:09.6
418	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,931	2:09.7
419	Tim Visser	32		NED		3,929	2:09.8
419	Arran O'Dell	58		GBR		3,929	2:09.8
419	Kristoff Lievens	45	Greensboro , NC	USA		3,929	2:09.8
422	Charles Buscarino	63	Millington, NJ	USA		3,927	2:09.8
423	Hello Hi	35		USA	reddit /r/ rowing	3,925	2:09.9
424	Per Westerlund	69	Göteborg	SWE		3,923	2:10.0
425	Ashley Cole	51		GBR		3,921	2:10.0
425	Nicole Frengs	32		USA		3,921	2:10.0
427	Tim Morrison	45	Lakeville, MN	USA		3,920	2:10.1
428	Pete Chappelear	60	NJ	USA		3,916	2:10.2
429	Jolien Driesen	36		BEL		3,913	2:10.3
430	Erica Schuler	43		USA		3,912	2:10.3
431	Chris Freimund	33		USA		3,909	2:10.4
432	Odell JonesJr	57	Poconos, PA	USA		3,903	2:10.6
433	Pink Panther	49	Gardena, CA	USA	Geobukseon -「거북선」	3,899	2:10.8
434	圣豪史	31		CHN		3,898	2:10.8
434	Mark Perrem	61		IRL		3,898	2:10.8
436	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,894	2:10.9
437	Nick Brandt	46		USA		3,893	2:11.0
437	Marlin Dayoub	65		USA	Free Spirits	3,893	2:11.0
437	Angel Gatell	54	GUAYNABO	PUR		3,893	2:11.0
440	Matthew Wittkopp	37		USA		3,891	2:11.0
441	Joe Armano	44		USA		3,889	2:11.1
442	Ralf Schaefer	61	Illingen	GER		3,886	2:11.2
443	Steve Bruneau	58		USA		3,885	2:11.2
443	Inge H	49		NOR		3,885	2:11.2
443	PJO Mainiac	54	ME	USA		3,885	2:11.2
446	Michelle Boston	57		USA		3,883	2:11.3
447	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,882	2:11.3
447	Christopher White	58		USA		3,882	2:11.3
447	tyler barton	29		USA		3,882	2:11.3
450	Sean D	62	McKinney, TX	USA		3,881	2:11.4