Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,716 | 2:17.2 | |
| 552 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,715 | 2:17.2 |
| 553 | Nick Wright | 40 | USA | 3,713 | 2:17.3 | ||
| 553 | Diane H | 55 | NJ | USA | 3,713 | 2:17.3 | |
| 555 | Brian O'Sullivan | 44 | IRL | 3,712 | 2:17.3 | ||
| 556 | Christopher Gepp | 38 | CHI | 3,710 | 2:17.4 | ||
| 557 | David Gade | 68 | USA | 3,709 | 2:17.5 | ||
| 557 | Markus Schneider | 48 | GER | 3,709 | 2:17.5 | ||
| 559 | Megan Burns | 46 | Arlington, MA | USA | Community Rowing Inc. | 3,705 | 2:17.6 |
| 559 | Noah K | - | USA | 3,705 | 2:17.6 | ||
| 561 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,697 | 2:17.9 |
| 562 | Viriato Alves | 54 | POR | 3,694 | 2:18.0 | ||
| 562 | Marc Mespelli | 61 | Upton, MA | USA | 3,694 | 2:18.0 | |
| 564 | Nick Haslam | 54 | USA | 3,693 | 2:18.0 | ||
| 565 | Karin Roze | 46 | NED | 3,691 | 2:18.1 | ||
| 566 | Hunter Barrett | 43 | USA | 3,690 | 2:18.2 | ||
| 567 | Leighton Grant | 44 | Ashburn, VA | USA | USAF Veterans | 3,689 | 2:18.2 |
| 568 | Nadia Boussard | 49 | FRA | 3,680 | 2:18.5 | ||
| 569 | Andrew Oosterhoff | 41 | CAN | 3,677 | 2:18.7 | ||
| 570 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,674 | 2:18.8 |
| 571 | Bob Perry | 64 | WALTHAM, MA | USA | 3,673 | 2:18.8 | |
| 572 | Mick Northway | 67 | Auckland | NZL | Retired Royal Air Force (UK) | 3,672 | 2:18.8 |
| 572 | Vince GT | 47 | FRA | 3,672 | 2:18.8 | ||
| 574 | Eve Needham | 56 | Voluntown, CT | USA | Iron Lodge Strength Club | 3,671 | 2:18.9 |
| 575 | Steff Ross | 47 | USA | 3,669 | 2:19.0 | ||
| 576 | Todd Brown | 58 | USA | 3,666 | 2:19.1 | ||
| 577 | Maren Pausz | 33 | GER | 3,664 | 2:19.1 | ||
| 578 | Chris Pham | 43 | USA | 3,660 | 2:19.3 | ||
| 579 | Leslie Marchant | 72 | Bath | GBR | 3,657 | 2:19.4 | |
| 580 | Kevin Ferguson | 53 | USA | 3,653 | 2:19.6 | ||
| 581 | Tobias Mairose | 45 | GER | 3,652 | 2:19.6 | ||
| 582 | Robert Gertchen | 39 | Gdańsk | POL | 3,651 | 2:19.6 | |
| 582 | Angela Kopf | 46 | USA | 3,651 | 2:19.6 | ||
| 584 | David Sykes | 80 | Ft Worth, TX | USA | 3,649 | 2:19.7 | |
| 585 | Sue Steckle | 55 | Calgary, AB | CAN | 3,647 | 2:19.8 | |
| 586 | Austin Wahaus | 37 | KS | USA | 3,642 | 2:20.0 | |
| 587 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,639 | 2:20.1 | |
| 588 | Michael Wartenbee | 59 | Currituck, NC | USA | 3,637 | 2:20.2 | |
| 589 | Sjoerd Tiemstra | 70 | NED | 3,636 | 2:20.2 | ||
| 590 | Doug Lord | 61 | USA | 3,635 | 2:20.3 | ||
| 591 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,631 | 2:20.4 |
| 591 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,631 | 2:20.4 |
| 593 | Anthony V | 31 | Akron, OH | USA | 3,630 | 2:20.4 | |
| 593 | Kristopher King | 43 | USA | 3,630 | 2:20.4 | ||
| 595 | Charlene Samways | 40 | AUS | 3,627 | 2:20.6 | ||
| 596 | Young Choi | 66 | Busan | KOR | 3,626 | 2:20.6 | |
| 596 | Glen Vermette | 69 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:20.6 |
| 598 | Pete Wilding | 54 | USA | Dartmouth college | 3,624 | 2:20.7 | |
| 599 | Eugenio De La Garza | 34 | MEX | 3,619 | 2:20.9 | ||
| 600 | Steve Brehm | 69 | Grover Beach , CA | USA | 3,618 | 2:20.9 |