Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Claire Veraart	28		NED		3,445	2:28.0
702	Dawn Stanek	57		USA		3,442	2:28.1
703	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,435	2:28.4
703	Bryan Strandburg	43		USA		3,435	2:28.4
705	E N	49		USA		3,434	2:28.5
706	Pablo Alvarez	34		CHI		3,433	2:28.5
707	Darlene Hatchett	54	VIC	AUS		3,432	2:28.6
707	Chuck Feeney	78	Winthrop Harbor, IL	USA	Team RWB	3,432	2:28.6
709	A W	29		SUI		3,428	2:28.7
710	Brian Craig	62		USA		3,423	2:28.9
710	Byron Hughes	48	TX	USA		3,423	2:28.9
712	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,422	2:29.0
713	Silje Elisabeth Samuelsen Pedersen	40		NOR		3,421	2:29.0
714	Hunter Longshore	48		USA		3,419	2:29.1
715	Debbie Foxford	48		GBR		3,418	2:29.2
716	Derek Chen	50	Perth, WA	AUS		3,415	2:29.3
717	Clint Mattoon	50	Lincoln, CA	USA		3,414	2:29.3
717	hugh williams	81	Gladwyne, PA	USA		3,414	2:29.3
719	Uliana Chetyrina	52		AIN		3,412	2:29.4
720	Julie A	38		USA		3,411	2:29.5
721	Carrie Garrott	45		USA		3,410	2:29.5
722	Lisa Maier	35		AUT		3,407	2:29.6
723	Melanie Seader	51		USA		3,405	2:29.7
724	Kristina McQuilkin	63	Ridgefield, CT	USA		3,399	2:30.0
725	Franco Guerra	45		HON		3,398	2:30.0
726	Allen Batchelor	58	Oxfordshire	GBR	British Army	3,384	2:30.7
726	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:30.7
728	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,383	2:30.7
729	John Hofstetter	73	TX	USA	Austin Rowing Club	3,382	2:30.7
730	Brigitte Rubanbleu	67		FRA		3,381	2:30.8
731	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,379	2:30.9
732	Chris P	25		AUS		3,378	2:30.9
733	hans blickman	73		USA		3,377	2:31.0
734	Grace Kalish	51		USA		3,375	2:31.1
734	Marko Buric	44		USA		3,375	2:31.1
736	John Siary	58		USA		3,374	2:31.1
737	Carol Reardon	45		USA		3,372	2:31.2
738	Eric Zunkel	50		GER		3,370	2:31.3
739	Los Marjanos	44		POL		3,367	2:31.4
740	Ed Bulkens	56		NED		3,366	2:31.5
741	Thomas Daly	54		USA		3,361	2:31.7
742	Bea Spangler	38		USA		3,360	2:31.7
743	Michael Reed	33		USA		3,359	2:31.8
744	M J	26		AUS		3,358	2:31.8
744	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,358	2:31.8
746	Massimiliano Taschera	59		ITA		3,354	2:32.0
747	Jenna Carlson	36		USA		3,350	2:32.2
747	Tim Girardi	77		USA		3,350	2:32.2
749	Ruth Robertson	55		CAN		3,349	2:32.2
750	Linda Barnhouse	65	Elkridge, MD	USA		3,346	2:32.4