Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Geoff Storey	58		GBR		3,616	2:21.0
602	Sam Tillinghast	63		USA		3,615	2:21.0
602	Tuan Do	57		USA		3,615	2:21.0
604	Rod Doyle	70	NSW	AUS		3,613	2:21.1
605	rla gotjd	43		KOR		3,611	2:21.2
606	Gene Blanton	60	Palos Verdes Estates, CA	USA		3,607	2:21.3
607	Carlos Laya	54	Palencia	ESP		3,603	2:21.5
607	Kelly Hayter	26		USA		3,603	2:21.5
609	Judy Eckert	65		USA		3,598	2:21.7
609	Brandon L	39		CAN		3,598	2:21.7
611	David Masinello	39		AUS		3,596	2:21.8
611	Mark Spears	68	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:21.8
613	David Smith	63	Stittville, NY	USA		3,595	2:21.8
614	Elizabeth Goodrich	36		USA		3,594	2:21.9
615	Taesoon Kim	41		KOR		3,593	2:21.9
616	Dee Bishop	51		AUS		3,588	2:22.1
617	Dean Clark	59		USA		3,582	2:22.3
617	Jeff Campbell	57		USA		3,582	2:22.3
619	Kirsty Prescott	39		GBR		3,581	2:22.4
620	Michael Koppel	59		USA		3,580	2:22.4
621	J Lee	48	Seoul	KOR		3,575	2:22.6
621	William Wei	25		USA		3,575	2:22.6
623	Evan Campbell	40		USA		3,573	2:22.7
624	Donovan Traube	39		RSA		3,572	2:22.7
625	Kathryn Zuj	44	ON	CAN		3,570	2:22.8
626	David Liggat	72		CAN		3,565	2:23.0
627	Margret Albers	59		GER		3,562	2:23.1
627	Sofi Matacera	49		ITA		3,562	2:23.1
629	Tessa Klaiber	41		USA		3,560	2:23.2
630	Rachel Picraux	16		USA		3,559	2:23.2
630	Mark O'Connor	46		USA		3,559	2:23.2
632	Alexandra Wilhelms	46		GER		3,558	2:23.3
633	Christian Seidel	48		GER		3,556	2:23.4
634	Beth Caruthers	47	DE	USA		3,551	2:23.6
635	Stefan Teuschl	41		AUT		3,545	2:23.8
636	Nik Jones	58	Nottingham	GBR		3,543	2:23.9
636	Eric Middlemist	49		USA		3,543	2:23.9
638	Nichola S	49		AUS		3,542	2:23.9
639	Marie-Christin Höppner	33		GER	GERMAN Rowers and FRIENDS United	3,539	2:24.1
639	matthew peterson	47	NJ	USA		3,539	2:24.1
641	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	3,538	2:24.1
642	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	3,537	2:24.1
643	Edward Carney	78	Petaluma, CA	USA		3,536	2:24.2
644	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,535	2:24.2
645	P K	37		IND		3,533	2:24.3
646	B Thomas Henry	72	Lincoln, MA	USA	Cambridge Boat Club	3,529	2:24.5
647	Yannic Suurmeijer	34	Den Bosch	NED		3,528	2:24.5
647	Rachel Curtis	44	TX	USA		3,528	2:24.5
649	Sylvie Vanroose	55	ON	CAN		3,527	2:24.5
650	Steven Schiemann	64	TX	USA		3,524	2:24.7