Workout of the Day

« September 26, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Greg Poda	43		USA		3,345	2:32.4
752	Jamie Reynolds	45		USA		3,343	2:32.5
753	Steve O'Shea	68		GBR		3,339	2:32.7
754	Jeffrey Hill	71	Portland, OR	USA		3,338	2:32.7
755	Mike Dickson	67		CAN		3,333	2:33.0
756	Kurt Erchinger	61		USA	The Diamonds (Over Sixties Erging Group)	3,324	2:33.4
757	Holger Schäfer	49		GER		3,319	2:33.6
757	Eric Wolfe	49		IRL		3,319	2:33.6
757	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,319	2:33.6
760	Matt Boynton	28		USA		3,316	2:33.7
760	David Buschmann	64	Boynton Beach, FL	USA		3,316	2:33.7
762	Laura Picraux	26		USA		3,315	2:33.8
763	Marta Gallego	55	Abrera	ESP		3,312	2:33.9
763	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,312	2:33.9
765	Isaias Garcia	44		USA		3,310	2:34.0
766	Gaëtan Bonnier	66	QC	CAN		3,307	2:34.2
767	Maurice Alvarez	56		USA		3,306	2:34.2
768	Iuliia Vasina	39		AIN		3,304	2:34.3
769	Jim Cashin	67		USA		3,303	2:34.4
770	Josh Brown	32		USA		3,300	2:34.5
771	Josh Cohen	61		USA		3,297	2:34.6
772	Damon Permezel	69	QLD	AUS		3,294	2:34.8
773	Bader Alshami	50		KUW		3,292	2:34.9
774	Brit H	61		NOR		3,290	2:35.0
774	Christian Krenn	56	Kasten/Wundschuh	AUT		3,290	2:35.0
776	Yogi Dougher	66	AL	USA		3,285	2:35.2
777	Yannik Ehrhardt	29		GER		3,284	2:35.2
778	Julie Shields	55	Cotuit	USA	Cape Cod Rowing	3,283	2:35.3
779	Mark Seaton	51		USA		3,276	2:35.6
780	Carrie Poon	40		CAN		3,274	2:35.7
781	Atrisha Biesterfeld	44		USA		3,269	2:36.0
781	Logan Kelly	35		USA		3,269	2:36.0
783	Chi Hau	28		GBR		3,263	2:36.2
784	Jeroen Schipper	51		NED		3,257	2:36.5
784	michael heifetz	58		USA		3,257	2:36.5
786	Julie Clough	69	NSW	AUS	Swan Athletic	3,251	2:36.8
787	Timothy Martin	55	ON	CAN		3,250	2:36.9
788	Albert Birdsong	58	Benicia, CA	USA	Street Parking	3,249	2:36.9
788	Lea Felish	66	Lake Havasu City, AZ	USA		3,249	2:36.9
790	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,247	2:37.0
791	Kathleen Vercauteren	37		BEL		3,241	2:37.3
792	James Corbett	71		USA		3,239	2:37.4
792	Melissa Crimmings	47		USA	1936 Erg Club	3,239	2:37.4
794	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:37.7
794	Metty Deinum	60		NED		3,233	2:37.7
796	Janine Lombard	54		AUS		3,229	2:37.9
797	Jessica Blauer	45		USA		3,223	2:38.2
798	Paul Fisher	54		AUS		3,222	2:38.2
799	Dan Chayes	65	PA	USA		3,216	2:38.5
800	Mark Freemesser	67	Burien, WA	USA		3,212	2:38.7