Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Samuel Tan | 31 | SGP | 3,522 | 2:24.8 | ||
| 652 | Allison Goldberg | 45 | USA | 3,519 | 2:24.9 | ||
| 653 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,515 | 2:25.0 |
| 654 | Susan Laird | 66 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,514 | 2:25.1 |
| 655 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,509 | 2:25.3 | |
| 656 | Mehdi EH | 45 | MAR | 3,507 | 2:25.4 | ||
| 657 | Darcy Smith | 51 | USA | 3,500 | 2:25.7 | ||
| 658 | Mary Byrd | - | USA | Rowing Peakers | 3,499 | 2:25.7 | |
| 658 | Troy Patterson | 66 | Roxborough, CO | USA | 3,499 | 2:25.7 | |
| 660 | Franck Lopez-Rua | 55 | FRA | 3,498 | 2:25.7 | ||
| 661 | Ernestas Ovcaruk | 37 | GBR | 3,497 | 2:25.8 | ||
| 662 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,494 | 2:25.9 |
| 663 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,493 | 2:26.0 |
| 664 | Stephen Beck | 56 | Stillwater, OK | USA | 3,492 | 2:26.0 | |
| 665 | Alison Dunkerley | 49 | FL | USA | 3,490 | 2:26.1 | |
| 666 | Jenny Malmberg | 49 | SWE | 3,487 | 2:26.2 | ||
| 666 | Brandon Dunbar | 49 | USA | 3,487 | 2:26.2 | ||
| 668 | Terry Manning | 82 | CAN | 3,485 | 2:26.3 | ||
| 669 | Henry Troost | 46 | USA | 3,483 | 2:26.4 | ||
| 669 | Forrest Wyly | 31 | USA | United States Marine Corps | 3,483 | 2:26.4 | |
| 669 | Christopher Scott | 55 | USA | 3,483 | 2:26.4 | ||
| 672 | Paolo Maini | 66 | ITA | 3,482 | 2:26.4 | ||
| 673 | Catherine Krout | 51 | USA | 3,481 | 2:26.5 | ||
| 673 | Tim Borowski | 70 | Oviedo, FL | USA | 3,481 | 2:26.5 | |
| 673 | Petra Herke | 56 | GER | 3,481 | 2:26.5 | ||
| 676 | Mick Fry | 69 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,474 | 2:26.8 |
| 677 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,473 | 2:26.8 | |
| 677 | Dan Harbison | 55 | USA | 3,473 | 2:26.8 | ||
| 679 | Derrick Saldivar | 34 | USA | 3,472 | 2:26.8 | ||
| 679 | Kathleen Childress | 51 | USA | 3,472 | 2:26.8 | ||
| 681 | Kari Vahteristo | 55 | FIN | 3,470 | 2:26.9 | ||
| 682 | Tim Fletcher | 59 | USA | 3,469 | 2:27.0 | ||
| 683 | Richard Co | 55 | IL | USA | 3,467 | 2:27.1 | |
| 683 | Eric Igel | 51 | USA | 3,467 | 2:27.1 | ||
| 685 | Attila Devenyi | 69 | USA | 3,465 | 2:27.1 | ||
| 686 | Jack Gillen | 75 | Dublin | IRL | 3,464 | 2:27.2 | |
| 687 | J N | 37 | USA | Capital Rowing Club | 3,461 | 2:27.3 | |
| 688 | Gianluca Vichi | 59 | ITA | 3,460 | 2:27.3 | ||
| 689 | Cassy Lovato | 43 | USA | 3,459 | 2:27.4 | ||
| 690 | Cathy Virden | 66 | Springfield, VA | USA | 3,458 | 2:27.4 | |
| 691 | Wim Danneel | 58 | BEL | 3,456 | 2:27.5 | ||
| 691 | Cindy Peterson | 62 | San Francisco, CA | USA | 3,456 | 2:27.5 | |
| 691 | Maciej Blasiak | 59 | USA | 3,456 | 2:27.5 | ||
| 694 | Lanting Fuh | 36 | USA | 3,455 | 2:27.6 | ||
| 695 | Jim Devlin | 64 | IRL | 3,453 | 2:27.6 | ||
| 695 | Shelby Salmela | 52 | USA | 3,453 | 2:27.6 | ||
| 695 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,453 | 2:27.6 |
| 698 | Sid Terry | 75 | Choctaw , OK | USA | 3,449 | 2:27.8 | |
| 698 | Sofie Castacio | 41 | SWE | CrossFit Decimate | 3,449 | 2:27.8 | |
| 700 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,446 | 2:27.9 |