Workout of the Day
« September 26, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mylène Merlijn | 19 | NED | 2,985 | 2:50.8 | ||
| 52 | Amy Smith | 49 | Riga | LAT | United States Navy Musicians | 2,979 | 2:51.1 |
| 53 | Max Solsjö | 16 | SWE | 2,940 | 2:53.4 | ||
| 54 | Morgan Seeley | 79 | Quilcene, WA | USA | 2,930 | 2:54.0 | |
| 55 | Karen Rasefske | 62 | USA | 2,882 | 2:56.9 | ||
| 56 | Helen Farson | 53 | USA | 2,781 | 3:03.3 | ||
| 57 | Roger Mellon | 62 | Bay Shore, NY | USA | 2,716 | 3:07.7 | |
| 58 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,618 | 3:14.8 | |
| 59 | Linnea Koons | 69 | Readfield, ME | USA | 2,433 | 3:29.6 | |
| 60 | Zoe Berwick | 35 | GBR | 2,273 | 3:44.3 | ||
| 61 | Sergey Abramov | 40 | Oryol | AIN | 2,170 | 3:55.0 |