Workout of the Day

« September 24, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Julio Bezerra de Medeiros	37		BRA		6,827	2:26.4
152	Zsuzsanna Takacs Szabo	46		DEN		6,783	2:27.4
153	Marcelo Chong	45		MAC		6,765	2:27.8
154	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,763	2:27.8
155	Siobhan McSweeney	38		AUS		6,758	2:27.9
156	Michael Gatlin	76	Rotonda West, FL	USA		6,742	2:28.3
157	Chloe Saggers	32		GBR		6,718	2:28.8
158	Sophie Shaw	38		GBR		6,593	2:31.6
159	Anel Neser	35		AUS		6,575	2:32.0
160	Lucas Ketelle	40		USA		6,557	2:32.5
161	Ben Musser	43		USA		6,548	2:32.7
162	Julien Parra	45		FRA		6,529	2:33.1
163	Tiffany Watkins	38		USA		6,527	2:33.2
164	Gillian Tyrrell	54		IRL		6,526	2:33.2
165	Charlton Lane	65		AUS		6,502	2:33.7
166	Sally Bailey	66	Tunbridge Wells	GBR		6,396	2:36.3
167	Seth H	14		GBR		6,390	2:36.4
168	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,312	2:38.4
169	Christina Hoffmann	42		DEN		6,255	2:39.8
170	Robert Stanton	43		USA		6,216	2:40.8
171	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		6,188	2:41.6
172	Amanda Grosskopf	42		USA		6,125	2:43.2
173	Jessica Gonzalez	37		USA		6,089	2:44.2
174	QA aN mk	31		AUT		6,013	2:46.3
175	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,996	2:46.7
176	Erin Caliri	45		USA		5,994	2:46.8
177	Gary Mendoza	39		CAN		5,976	2:47.3
178	Blanca Albert	59	Metepec	MEX		5,845	2:51.0
179	Luis Oliveira	37		POR		5,763	2:53.5
180	kristin barto	54		USA		5,663	2:56.5
181	N B	26		USA		5,561	2:59.8
182	Deborah Washburn	70		USA		4,636	3:35.7
183	Sarah Hannay	41		AUS		3,843	4:20.2