Workout of the Day

« September 24, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	36		NZL		4,822	1:43.6
2	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,603	1:48.6
3	David Mitchell	61	Geelong, VIC	AUS		4,525	1:50.4
4	Paul Walshe	53	Swanbourne, WA	AUS		4,488	1:51.4
5	Florian Koehler	43	Beziers	FRA		4,433	1:52.7
6	Daryl Henson	64	Tauranga	NZL		4,415	1:53.2
7	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,404	1:53.5
8	Clinton Lauritsen	48		AUS		4,395	1:53.7
9	Seamus Moffatt	39		AUS		4,320	1:55.7
10	Lindsay Burgess	66		AUS	Team Diamonds	4,260	1:57.3
11	Jeremy Whelen	54		AUS		4,257	1:57.4
12	Sampo Myllymäki	40		FIN		4,252	1:57.5
13	Justin W	46		AUS		4,242	1:57.8
14	Damo F	40		AUS		4,237	1:58.0
15	Shane Doolan	39		AUS		4,227	1:58.2
16	Adam Savory	41		GBR		4,217	1:58.5
17	Werner Jansen	48		AUS		4,180	1:59.6
18	Simon Connolly	50		AUS		4,173	1:59.8
19	Myles McLindin	39		AUS		4,090	2:02.2
20	Matthew Langsford	41		AUS		4,068	2:02.9
21	susumu yamashita	60	kagoshima	JPN		4,035	2:03.9
22	greg probyn	51	Baranduda, VIC	AUS		3,996	2:05.1
23	Cameron Murray	50		AUS		3,940	2:06.9
24	Nick Gordon	62	Ocean View, QLD	AUS		3,909	2:07.9
25	Sebastian Mader	41		GER		3,889	2:08.5
26	Maik Wannek	39		GER		3,877	2:08.9
27	Nathan Craven	50		AUS		3,837	2:10.3
28	Matt Truman	55		AUS		3,794	2:11.7
29	Layla Mills	29		AUS		3,791	2:11.8
30	Clare James	56		AUS		3,765	2:12.8
31	Hunki Yang	44		KOR		3,746	2:13.4
32	stephen tiongco	56		PHI		3,745	2:13.5
33	David Masinello	39		AUS		3,729	2:14.0
34	Jacqui Fellew	56		AUS		3,684	2:15.7
35	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,681	2:15.8
36	Christopher Wheadon	48		NZL		3,590	2:19.2
37	Tim Hassey	59		AUS		3,578	2:19.7
38	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,554	2:20.6
39	Mel Foster	42		AUS		3,548	2:20.9
40	Jacinta Williamson	40		AUS		3,467	2:24.2
41	Steve Porter	63		AUS		3,440	2:25.3
42	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	3,403	2:26.9
43	Miguel Feuermann	57	Manila	PHI		3,352	2:29.1
44	Debbie Foxford	48		GBR		3,337	2:29.8
45	YeonHaeng Cho	50		KOR		3,305	2:31.2
46	Helen Sprott	64		AUS		3,283	2:32.2
47	Kate Borger	61	Ashgrove, QLD	AUS		3,192	2:36.6
48	Yshallmy M	36		CHN		3,151	2:38.6
49	진원 최	41		KOR		3,142	2:39.1
50	Nicola Z	38		CHN		3,075	2:42.6