Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Irakli Kvashilava	23		GEO		4,193	1:59.2
251	Kris Aiken	48		CAN		4,193	1:59.2
251	Andy Lowe	71	Barre, VT	USA		4,193	1:59.2
254	Julien Cescon	47		FRA		4,190	1:59.3
255	Greg Coulter	44		GBR		4,189	1:59.3
255	Brandon Slater	36		USA		4,189	1:59.3
257	James Lussier	57		USA		4,188	1:59.3
257	Astrid Janssens	49		NED		4,188	1:59.3
257	Joseph Roberts	40		USA		4,188	1:59.3
260	J T	48		CAN		4,187	1:59.4
260	Alex York	36		USA		4,187	1:59.4
262	Chris Howells	54	Cross Hands	GBR		4,186	1:59.4
262	Balázs Gál	50		HUN		4,186	1:59.4
264	Viceroy Fizzlebottom	36		USA		4,185	1:59.4
265	Belenyessy Sandor	44		ROU		4,183	1:59.5
266	Tom Reynolds	61	TX	USA	The Diamonds (Over Sixties Erging Group)	4,182	1:59.5
266	Etienne Bossart	50		FRA		4,182	1:59.5
268	Werner Jansen	48		AUS		4,180	1:59.6
269	Nick Kontizas	47		GRE		4,179	1:59.6
270	Sylvain GUINEBERTEAU	40		FRA		4,178	1:59.6
271	Richard Bloxsom	63	Gosport	GBR	Royal Navy Veterans	4,177	1:59.7
271	Dave Walker	48		CAN		4,177	1:59.7
273	Darren Cox	42		GBR		4,175	1:59.7
274	Simon Connolly	50		AUS		4,173	1:59.8
275	Colin White	53		GBR		4,172	1:59.8
276	Ben Peddie	38	London	GBR		4,171	1:59.8
276	Shawn Cohen	37		USA		4,171	1:59.8
278	Dominic Imort	37		GER		4,170	1:59.9
279	Mike Chapman	68		GBR		4,168	1:59.9
280	Evgeniy Sobolev	38		AIN		4,167	1:59.9
281	Adam P	42	Minsk Mazowiecki	POL		4,166	2:00.0
282	Jérôme Fuselier	46	Meudon	FRA		4,164	2:00.0
283	Josh Fick	33		USA		4,163	2:00.1
283	Bryson Lee	48		AUS		4,163	2:00.1
285	Andreanne Tremblay	41		CAN		4,161	2:00.1
285	Anatoliy Duko	23		CAN	Royal Canadian Air Force	4,161	2:00.1
287	Jim Mancill	66		USA		4,160	2:00.1
287	Roman Ceniceros	39		USA	Randall County Sheriff’s Office	4,160	2:00.1
289	Suzahn Wilson	35		GBR		4,159	2:00.2
290	Nicolas LORIQUE	44		FRA		4,158	2:00.2
291	Marko Beko	32		SRB		4,153	2:00.3
292	Jason MacGillivray	41	Charlottetown, PE	CAN		4,151	2:00.4
293	Chris Blacker	45		AUS		4,149	2:00.5
293	Giulio Toniolo	38		ITA		4,149	2:00.5
295	Chris Broadbent	52	Newark	GBR		4,148	2:00.5
296	Emanuele Finazzi	46		ITA		4,142	2:00.7
296	Ivar Stenberg	41		NOR		4,142	2:00.7
298	Magnar Bjoerkavaag	46		NOR		4,141	2:00.7
299	David Gibson	47		USA		4,139	2:00.8
299	Christopher W	43		USA		4,139	2:00.8