Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,694	3:05.5
1202	Tasha Rand	48		USA		2,685	3:06.2
1203	Dmitry Solominsky	42		USA	EXR Rowing	2,673	3:07.0
1204	Diamantino Ferreira	78		POR		2,641	3:09.3
1205	Eva Kandzia	54		GER		2,638	3:09.5
1206	Cary Crain	36		USA		2,621	3:10.7
1207	Jamie Robinson	45		USA		2,601	3:12.2
1208	Gina Comiskey	42		USA		2,568	3:14.7
1209	Samantha Brandauer	54		USA		2,559	3:15.3
1210	Jennifer Baldwin	45	NC	USA		2,552	3:15.9
1211	Aimee Thompson	47	FL	USA		2,550	3:16.0
1212	Andrew Schneider	60		USA		2,545	3:16.4
1213	Rebecca Wheeler	63		USA		2,543	3:16.6
1214	Michaela Everett	31		USA		2,535	3:17.2
1215	Tanya Davis	50		USA		2,531	3:17.5
1216	Shani Heitmann	55		USA		2,529	3:17.7
1217	Emilia Barrón	48		MEX		2,523	3:18.1
1218	Michael Gustavsen	53		DEN		2,522	3:18.2
1219	Debbie Goldberg	68		USA		2,515	3:18.8
1220	Kevin Cahill	43		USA		2,511	3:19.1
1221	Lynn Knighton	58		GBR		2,509	3:19.2
1222	Birgit Overgaard	74		DEN		2,478	3:21.7
1223	Jody Hixson Bingham	65		USA		2,475	3:22.0
1224	Nadine Hesse	49		GER		2,455	3:23.6
1225	Astrid Bader	59	Greifswald	GER		2,443	3:24.6
1226	Jennifer Strieper	51		USA	Forum Flyers	2,442	3:24.7
1227	Brian Thomas	65	Las Vegas	USA	USAF Veterans	2,384	3:29.7
1228	Jim Brantley	72	MT	USA		2,376	3:30.4
1229	Jo McKenzie	45	Portland, OR	USA		2,371	3:30.8
1230	Wendy Ho	57		USA		2,368	3:31.1
1231	Judy D’Andrea-Myers	70		USA		2,366	3:31.3
1232	Julie Goodwin	52		USA		2,350	3:32.7
1233	David Chen	47	Brooklyn, NY	USA	Catch22 Racing LTD	2,341	3:33.5
1234	Dennis Braekman	36		BEL		2,325	3:35.0
1235	Giovanni D'Intino	62		ITA		2,322	3:35.3
1236	Tanya Middlemist	48		USA		2,300	3:37.3
1237	Pam Greene	67		USA		2,296	3:37.7
1238	Holly Rapp	76		USA		2,235	3:43.7
1239	Leanne Waterman	53		USA		2,205	3:46.7
1240	Jeff Jameson	79		USA		2,188	3:48.5
1241	David Pytlowany	72		USA		2,152	3:52.3
1242	Rachel Owens	34		USA		2,109	3:57.0
1243	Susanne Praun	58	Landshut	GER		2,105	3:57.5
1244	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,054	4:03.4
1245	Meredith Polinski	50		USA		2,031	4:06.1
1246	Fayann Lewis	70	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,000	4:10.0
1247	Mike Kourakis	58		AUS		1,994	4:10.7
1248	Joanna Scheffler	68	Mesa, AZ	USA		1,928	4:19.3
1249	Amy Graff	-		USA		1,918	4:20.6
1250	Jen Parker	40		AUS		1,762	4:43.7