Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lyra Fulweiler	25		USA		3,520	2:22.0
851	Ken Bolton	70	Ventura, CA	USA		3,520	2:22.0
853	Paul Walters	57		USA		3,515	2:22.2
854	clinton risdon	42		USA		3,514	2:22.2
855	Matthieu Corbet	44		FRA		3,511	2:22.4
856	Frank Fratantonio	39		USA		3,508	2:22.5
857	Peyton Bryant	37		USA		3,507	2:22.5
858	Jeffrey Ellenbogen	56		USA		3,505	2:22.6
859	Patty Stricker	53	Medford , MA	USA		3,503	2:22.7
859	Tuan Do	57		USA		3,503	2:22.7
861	David Chase	44		USA		3,501	2:22.8
862	Ben Greniven	35		USA		3,500	2:22.8
863	Michael TeBos	63	Grand Rapids, MI	USA		3,498	2:22.9
864	Stylianos Dimitriadis	56		GRE		3,497	2:22.9
865	Ann Stansfield	57		USA		3,496	2:23.0
866	Sherry Lowrance	56	Athens, GA	USA		3,494	2:23.1
866	Teresa Corbin	42		USA		3,494	2:23.1
868	Bill Ryan	57	Springfield, PA	USA		3,492	2:23.1
869	Gary Wilke	60		USA		3,491	2:23.2
870	Chase Oldham	46		USA		3,490	2:23.2
870	Alexander Gföller	37		AUT		3,490	2:23.2
870	Beth Caruthers	47	DE	USA		3,490	2:23.2
873	Kirsty Prescott	39		GBR		3,488	2:23.3
874	Carol Arbaugh	56	Cookeville, TN	USA		3,487	2:23.3
875	Jim Devlin	64		IRL		3,486	2:23.4
876	Rod Doyle	70	NSW	AUS		3,484	2:23.5
876	Adam Potthast	50	Winona, MN	USA		3,484	2:23.5
878	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,482	2:23.5
878	Damien Perrier	34		FRA		3,482	2:23.5
880	Brian Viscount	65	NY	USA		3,480	2:23.6
880	H. GRO	45		GER		3,480	2:23.6
882	Darren McGrath	57		CAN		3,478	2:23.7
883	Julie Fryer	43		AUS		3,473	2:23.9
883	Jack Gillen	75	Dublin	IRL		3,473	2:23.9
885	Juan Carlos López Tobio	49	Villajoyosa	ESP		3,472	2:24.0
885	Lee Bull	51		USA		3,472	2:24.0
887	Andres Chaguendo	35	Popayan	COL		3,471	2:24.0
888	Andrew Kinley	47	Rensselaer, NY	USA		3,470	2:24.0
889	Harold Lin	44		CHN		3,468	2:24.1
890	Jacinta Williamson	40		AUS		3,467	2:24.2
891	P Bi	39		NZL		3,465	2:24.3
891	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:24.3
891	Dave Brown	63	WA	USA		3,465	2:24.3
894	Adrián Chin	41		MEX		3,463	2:24.3
895	Inger S	46	Oslo	NOR		3,462	2:24.4
895	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	3,462	2:24.4
895	Daniel Belmont	63		USA		3,462	2:24.4
898	Sonia Anderson	58		USA		3,461	2:24.4
899	Joseph Hall	65		USA		3,460	2:24.5
900	Alex Carter	56		ESP		3,456	2:24.6