Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	4,513	1:50.7
52	Markus Bukowski	43	Cottbus	GER		4,512	1:50.8
52	Johnny Rowe	33		USA		4,512	1:50.8
54	Franck Schaller	40		SGP		4,503	1:51.0
55	Shane McCarrick	40		USA		4,501	1:51.0
56	Adam Mansfield	43		GBR		4,495	1:51.2
56	Matt Walker	41		CAN		4,495	1:51.2
58	Max Power	31		GBR		4,492	1:51.3
59	Chris Fowler	47		GBR		4,491	1:51.3
59	Jeremy Moyer	29		USA		4,491	1:51.3
61	Paul Walshe	53	Swanbourne, WA	AUS		4,488	1:51.4
62	Ted Glover	53	TX	USA		4,486	1:51.4
63	Sam Griffiths	36		GBR		4,483	1:51.5
64	Twan Bakker	37		NED		4,479	1:51.6
64	Chris Krievs	55	Dunbar	GBR	Scotland The Wave	4,479	1:51.6
66	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,473	1:51.7
67	Michael Drummond	37		AUS		4,466	1:51.9
68	Patric Birdsong	37		USA		4,465	1:51.9
69	Jonatan Löfling	33		SWE		4,464	1:52.0
70	Tomaso Muzzu	41		ITA		4,462	1:52.0
71	Florian Leist	43		GER		4,461	1:52.0
72	Owen Heisey	39	Bexley, OH	USA		4,457	1:52.1
73	Mattia Pizzelli	40		ITA		4,454	1:52.2
74	Paul Stevenson	45		GBR		4,451	1:52.3
75	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,450	1:52.3
76	Donát Kóczán	40		HUN		4,448	1:52.4
77	Paul Duff	42		GBR		4,446	1:52.4
77	Paul Dubois	28		FRA		4,446	1:52.4
79	Gert Stappaerts	31		BEL		4,445	1:52.4
79	Henrik Martin Andersen	41		DEN	We Are Invictus	4,445	1:52.4
81	Paul Friehauf	46		USA		4,444	1:52.5
82	Mark Wuellner	46	IN	USA		4,443	1:52.5
83	Ivan Leache	54	Pamplona	ESP		4,439	1:52.6
84	Mikael Dahlin	43		SWE		4,438	1:52.6
85	Stephan Mölls	58	Leobendorf	AUT		4,436	1:52.7
86	Florian Koehler	43	Beziers	FRA		4,433	1:52.7
87	Stanislav Hubacek	36	Brno	CZE		4,430	1:52.8
88	Chris U	57		USA		4,427	1:52.9
89	Robert Norden	23	Ramsey, NJ	USA	Don Bosco Prep	4,426	1:52.9
90	Gary Huntley	57	London	GBR		4,422	1:53.0
91	Carlitos Gonzalez	46	Clermont , FL	USA		4,421	1:53.0
92	Gabriel Revez	48	Guarda	POR		4,420	1:53.1
92	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,420	1:53.1
94	Daryl Henson	64	Tauranga	NZL		4,415	1:53.2
95	Brian McIntyre	37		USA		4,414	1:53.2
96	Gowan Rowland	27		USA		4,409	1:53.4
97	Dario Del Vecchio	39	Milan	ITA		4,406	1:53.4
98	emil nagy	34		SWE		4,405	1:53.5
99	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,404	1:53.5
100	Joel Eyster	49		USA		4,397	1:53.7