Workout of the Day

« September 24, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Clinton Lauritsen	48		AUS		4,395	1:53.7
102	Chris John	53		GBR		4,392	1:53.8
103	Jack Armitage	31		AUS		4,389	1:53.9
104	Omar Cardenas	52		MEX		4,388	1:53.9
105	Liam Gately	28		USA		4,385	1:54.0
106	Franck VIDAL	52		FRA		4,379	1:54.1
106	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,379	1:54.1
108	Justin Evans	46		USA		4,378	1:54.2
109	Craig Kartes	63	Kirkland , WA	USA		4,374	1:54.3
110	Marien Kozak	36		FRA		4,373	1:54.3
111	Justin Williams	39	Mt Pleasant, SC	USA		4,372	1:54.3
112	Tijmen de Haan	33		NED		4,364	1:54.5
112	Braden Mitchell	39		USA		4,364	1:54.5
114	Kelvin Slaughter	49		GBR		4,362	1:54.6
115	Jolyon Ridgwell	59		GBR		4,361	1:54.6
116	John Ellinthorpe	61		USA		4,360	1:54.6
117	Paul Harvey	55		GBR		4,358	1:54.7
118	A J	26		CAN		4,356	1:54.7
119	Sidney Rouwenhorst	44		NED		4,351	1:54.9
120	Markus Geier	29		GER		4,350	1:54.9
121	Rob Maxwell	37		NZL		4,347	1:55.0
122	Christian Bouchard	35		CAN		4,345	1:55.0
123	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,342	1:55.1
124	Jack Sinclair	33		USA		4,341	1:55.1
125	Todd Ratkosky	47		USA		4,340	1:55.2
126	Test Test	41		FRA		4,336	1:55.3
127	Pourik C	51		USA		4,335	1:55.3
128	Christian Lancon	52	Picayune, MS	USA		4,329	1:55.5
129	Tom Phillips	71	New York, NY	USA	Rowfit	4,328	1:55.5
130	Remo Steffen	46		SUI		4,327	1:55.5
131	Mark Moran	57	Isle of Man	GBR		4,326	1:55.5
132	Chris Csendes	49		USA		4,325	1:55.6
133	Leo Merz	30	Munich	GER		4,324	1:55.6
134	Tanyo Iliev	49	🇧🇬Varna 🇧🇬	BUL		4,323	1:55.6
135	Seamus Moffatt	39		AUS		4,320	1:55.7
135	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,320	1:55.7
137	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,318	1:55.7
138	Andrea Signorini	31		ITA		4,317	1:55.8
138	Michael Hennebery	38		USA		4,317	1:55.8
140	David Burr	35		USA		4,315	1:55.8
141	Claudiu G	50		USA		4,313	1:55.9
141	Matthew Dilligan	52		USA		4,313	1:55.9
143	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	4,312	1:55.9
144	Sergey Sh	36		CAN		4,311	1:55.9
145	Andrew Allan	55		GBR	The Jersey Rowing Club	4,310	1:56.0
146	Thomas Lefeure	38		FRA		4,308	1:56.0
147	Marco Landt	51		GER		4,307	1:56.0
147	Heath Farrar	47		USA		4,307	1:56.0
149	Christopher Edwards	42		GBR		4,306	1:56.1
150	Matisse Gauthier Bossé	21		CAN	RMC CMR	4,303	1:56.1