Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Marc Dokter | 60 | Laren | NED | 4,238 | 1:57.9 | |
| 202 | Damo F | 40 | AUS | 4,237 | 1:58.0 | ||
| 203 | Dana Snell | 46 | Fort Collins, CO | USA | 4,236 | 1:58.0 | |
| 204 | Spencer Schultze | 36 | USA | 4,235 | 1:58.0 | ||
| 205 | Joe Dewain | 47 | TX | USA | 4,233 | 1:58.1 | |
| 205 | Devan M | 43 | USA | 4,233 | 1:58.1 | ||
| 207 | GABRIEL HC | 51 | ESP | 4,232 | 1:58.1 | ||
| 207 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,232 | 1:58.1 | |
| 209 | Anton Rosseel | 28 | BEL | 4,231 | 1:58.1 | ||
| 210 | bruce draper | 68 | st. louis, MO | USA | 4,229 | 1:58.2 | |
| 211 | Matthias Kurzthaler | 43 | AUT | 4,228 | 1:58.2 | ||
| 211 | Seve Sospedra | 52 | ESP | 4,228 | 1:58.2 | ||
| 211 | Steve Den Herder | 65 | Weymouth, MA | USA | 4,228 | 1:58.2 | |
| 214 | Shane Doolan | 39 | AUS | 4,227 | 1:58.2 | ||
| 214 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,227 | 1:58.2 | |
| 216 | Allan Dahl | 45 | Ringsted | DEN | 4,226 | 1:58.3 | |
| 217 | Leonard Westover | 49 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 4,223 | 1:58.3 |
| 217 | Jan-Erik Breidenbach | 56 | GER | 4,223 | 1:58.3 | ||
| 219 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 4,222 | 1:58.4 | |
| 219 | Alex Graf | 38 | USA | 4,222 | 1:58.4 | ||
| 219 | Scott Farish | 56 | Littleton, CO | USA | 4,222 | 1:58.4 | |
| 222 | James Bryant | 54 | Houston , TX | USA | 4,221 | 1:58.4 | |
| 223 | Richard Marsden | 64 | Ely | GBR | 4,219 | 1:58.5 | |
| 224 | Philippe HAFID | 59 | FRA | 4,218 | 1:58.5 | ||
| 225 | Adam Savory | 41 | GBR | 4,217 | 1:58.5 | ||
| 225 | Craig Lax | 50 | USA | 4,217 | 1:58.5 | ||
| 227 | Shaun Clearie | 49 | USA | 4,216 | 1:58.5 | ||
| 228 | Eric Persky | 31 | USA | 4,215 | 1:58.6 | ||
| 228 | Christof Schöny | 39 | AUT | 4,215 | 1:58.6 | ||
| 228 | Kieran Lewer | 55 | Crawley | GBR | 4,215 | 1:58.6 | |
| 228 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,215 | 1:58.6 |
| 232 | Alice Macphillamy | 40 | PNG | 4,214 | 1:58.6 | ||
| 232 | D Maz | 38 | CAN | 4,214 | 1:58.6 | ||
| 234 | John Cruickshank | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,213 | 1:58.6 | |
| 235 | Vincent Croise | 32 | FRA | 4,211 | 1:58.7 | ||
| 236 | Eliot Bassett | 45 | USA | 4,210 | 1:58.7 | ||
| 237 | Eric Anderson | 39 | USA | 4,209 | 1:58.7 | ||
| 238 | Chris Zucha | 58 | USA | 4,207 | 1:58.8 | ||
| 239 | Michael Vogel | 60 | GER | 4,205 | 1:58.9 | ||
| 240 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 4,203 | 1:58.9 |
| 240 | Michael Hayhurst | 55 | El Paso, TX | USA | 4,203 | 1:58.9 | |
| 242 | M S | 44 | SLO | 4,202 | 1:58.9 | ||
| 242 | Willem Hoebens | 43 | Borgerhout | BEL | 4,202 | 1:58.9 | |
| 242 | shawn wilson | 44 | QC | CAN | 4,202 | 1:58.9 | |
| 242 | Brendon Babcock | 29 | USA | 4,202 | 1:58.9 | ||
| 242 | Michi B | 44 | GER | 4,202 | 1:58.9 | ||
| 247 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 4,201 | 1:59.0 | |
| 248 | Hans Kolb | 41 | GER | 4,200 | 1:59.0 | ||
| 248 | Raymond Hill | 46 | New Milford , NJ | USA | 4,200 | 1:59.0 | |
| 250 | Carl Metzke | 44 | South Elgin, IL | USA | 4,197 | 1:59.1 |