Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Volker Heisig | 55 | Bad Nauheim | GER | 4,302 | 1:56.2 | |
| 152 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 4,300 | 1:56.2 | |
| 153 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,299 | 1:56.3 |
| 153 | Richard Darby | 42 | GBR | 4,299 | 1:56.3 | ||
| 155 | Ben Baiocco | 44 | USA | 4,297 | 1:56.3 | ||
| 156 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 4,292 | 1:56.4 | |
| 157 | Anthony Gray | 39 | USA | 4,288 | 1:56.6 | ||
| 158 | Nick Mihalik | 40 | USA | 4,287 | 1:56.6 | ||
| 158 | Jon Fletcher | 47 | USA | 4,287 | 1:56.6 | ||
| 160 | Stephan Van duin | 42 | NED | 4,283 | 1:56.7 | ||
| 160 | Joseph Cottam | 47 | USA | Tri-Cities Rowing Association | 4,283 | 1:56.7 | |
| 162 | Susan Van der Mee | 44 | NED | 4,282 | 1:56.7 | ||
| 162 | Jonathan Henderson | 48 | USA | 4,282 | 1:56.7 | ||
| 164 | Will Donnelly | 27 | USA | 4,276 | 1:56.9 | ||
| 165 | David Rigutto | 58 | CAN | 4,275 | 1:56.9 | ||
| 166 | Michael Rutz | 47 | Reno, NV | USA | 4,272 | 1:57.0 | |
| 167 | Hašaj Goran | 47 | Murska Sobota | SLO | 4,271 | 1:57.0 | |
| 168 | Mike Bartlett | 48 | GBR | 4,270 | 1:57.0 | ||
| 168 | Jake McLaughlin | 38 | Greensboro, NC | USA | 4,270 | 1:57.0 | |
| 170 | Chad Mochrie | 55 | Simi Valley, CA | USA | 4,269 | 1:57.1 | |
| 170 | Kris Hall | 49 | USA | 4,269 | 1:57.1 | ||
| 172 | Paul Bishop | 52 | Falkirk | GBR | 4,268 | 1:57.1 | |
| 173 | Declan Kelliher | 46 | IRL | 4,267 | 1:57.1 | ||
| 173 | Patrick Sy | 47 | GER | 4,267 | 1:57.1 | ||
| 175 | Ivor Mašić | 14 | Gospić | CRO | 4,266 | 1:57.2 | |
| 176 | Dave Whitford | 62 | Versailles , KY | USA | Louisville Rowing Club | 4,265 | 1:57.2 |
| 177 | Edwin Infante | 56 | USA | 4,264 | 1:57.2 | ||
| 178 | Amanda Larson | 40 | USA | 4,262 | 1:57.3 | ||
| 179 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 4,261 | 1:57.3 | |
| 179 | The Blowfish | 42 | Bristol | GBR | 4,261 | 1:57.3 | |
| 181 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,260 | 1:57.3 | |
| 181 | les martindale | 63 | CAN | 4,260 | 1:57.3 | ||
| 183 | Jeremy Whelen | 54 | AUS | 4,257 | 1:57.4 | ||
| 183 | Mark Hargrove | 35 | USA | 4,257 | 1:57.4 | ||
| 185 | Steven Podmore | 44 | USA | U.S. Coast Guard | 4,254 | 1:57.5 | |
| 185 | Joe Morgan | 46 | USA | 4,254 | 1:57.5 | ||
| 187 | Sampo Myllymäki | 40 | FIN | 4,252 | 1:57.5 | ||
| 188 | Michael Roed | 46 | DEN | 4,251 | 1:57.6 | ||
| 189 | Aaron Ramond | 28 | GER | 4,250 | 1:57.6 | ||
| 190 | Anika Reisser | 33 | GER | 4,249 | 1:57.6 | ||
| 191 | Henning Wiehe | 55 | Frankfurt | GER | 4,248 | 1:57.7 | |
| 191 | Rafa Sospedra | - | NOR | 4,248 | 1:57.7 | ||
| 193 | Shane Purtill | 51 | IRL | 4,247 | 1:57.7 | ||
| 194 | Chris Snedaker | 45 | Stuart, FL | USA | 4,245 | 1:57.7 | |
| 195 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 4,244 | 1:57.8 |
| 196 | Justin W | 46 | AUS | 4,242 | 1:57.8 | ||
| 196 | Sean Reel | 48 | USA | 4,242 | 1:57.8 | ||
| 198 | Cipri Io | 48 | GER | 4,240 | 1:57.9 | ||
| 199 | Santo POLITI | 51 | FRA | 4,239 | 1:57.9 | ||
| 200 | Senan Griffin | 38 | IRL | 4,238 | 1:57.9 |