Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Marc Schultz | 53 | USA | 4,139 | 2:00.8 | ||
| 302 | Bryan Duffy | 34 | USA | 4,136 | 2:00.8 | ||
| 302 | Michael Kohlhepp | 32 | GER | 4,136 | 2:00.8 | ||
| 304 | Robert Ellison | 56 | IRL | 4,135 | 2:00.9 | ||
| 305 | James Hempel | - | Durham, CT | USA | 4,134 | 2:00.9 | |
| 306 | Keith Jones | 50 | Dallas, TX | USA | 4,132 | 2:01.0 | |
| 307 | Thodoris Tsichritzis | 49 | GRE | Oxford University | 4,130 | 2:01.0 | |
| 307 | J S | 47 | ESP | 4,130 | 2:01.0 | ||
| 307 | Doug Schledewitz | 55 | USA | 4,130 | 2:01.0 | ||
| 310 | Geir Jensen | 73 | NOR | 4,128 | 2:01.1 | ||
| 310 | Jason Kallio | 48 | CA | USA | 4,128 | 2:01.1 | |
| 312 | Rob Harms | 48 | Watertown, WI | USA | 4,127 | 2:01.1 | |
| 313 | Michael Zink | 41 | GER | 4,126 | 2:01.1 | ||
| 314 | Peter Glassock | 45 | GBR | 4,125 | 2:01.2 | ||
| 315 | Nick Jones | 44 | GBR | 4,123 | 2:01.2 | ||
| 315 | Arvind Vanthavasi | 42 | USA | 4,123 | 2:01.2 | ||
| 317 | Myron Bennett | 56 | GA | USA | 4,122 | 2:01.3 | |
| 318 | Clemens Mader | 46 | Walenstadtberg | SUI | 4,119 | 2:01.3 | |
| 319 | Mark Basquill | 65 | USA | Cape Fear River Rowing Club | 4,118 | 2:01.4 | |
| 319 | Steve Leavitt | 41 | Sandy, UT | USA | 4,118 | 2:01.4 | |
| 319 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 4,118 | 2:01.4 |
| 322 | Matthew Stenger | 41 | Temecula, CA | USA | 4,115 | 2:01.5 | |
| 323 | Vlad Damian | 35 | ROU | 4,111 | 2:01.6 | ||
| 323 | Daniel Fahrni | 57 | Glendale , AZ | USA | 4,111 | 2:01.6 | |
| 325 | Sarod Nori | 25 | USA | 4,109 | 2:01.6 | ||
| 326 | Wayne Gidney | 54 | Cambridgeshire | GBR | 4,107 | 2:01.7 | |
| 326 | David Lewis | 58 | Charlotte, NC | USA | Catawba Yacht Club | 4,107 | 2:01.7 |
| 328 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,105 | 2:01.8 | |
| 329 | Jared Arbegast | 48 | USA | 4,104 | 2:01.8 | ||
| 330 | Michael Kersey | 58 | Austin, TX | USA | 4,103 | 2:01.8 | |
| 331 | Eliseu Soares | 61 | POR | 4,102 | 2:01.8 | ||
| 332 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 4,101 | 2:01.9 |
| 332 | Lloyd Farewell | 36 | USA | 4,101 | 2:01.9 | ||
| 334 | Albert Huizing | 32 | SD | USA | 4,100 | 2:01.9 | |
| 335 | Gorm Søby | 53 | NOR | 4,098 | 2:02.0 | ||
| 336 | Eric Peterson | 42 | USA | 4,096 | 2:02.0 | ||
| 336 | Jay Vining | 36 | USA | 4,096 | 2:02.0 | ||
| 338 | Aaron Parrott | 47 | CAN | 4,095 | 2:02.1 | ||
| 339 | Sean Griffin | - | GBR | 4,092 | 2:02.1 | ||
| 340 | scott summers | 62 | Laguna Beach, CA | USA | 4,091 | 2:02.2 | |
| 341 | Myles McLindin | 39 | AUS | 4,090 | 2:02.2 | ||
| 341 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,090 | 2:02.2 |
| 343 | Craig Taylor | 39 | NED | 4,088 | 2:02.3 | ||
| 344 | John Cockram | 54 | Saltaire | GBR | 4,084 | 2:02.4 | |
| 345 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,082 | 2:02.4 | |
| 345 | Derek Tweedy | 35 | USA | 4,082 | 2:02.4 | ||
| 345 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 4,082 | 2:02.4 |
| 348 | Christian Wolf | 38 | GER | 4,080 | 2:02.5 | ||
| 349 | Ricardo Hensel | 44 | Schlegel | GER | 4,078 | 2:02.6 | |
| 349 | Michael Young | 56 | GBR | 4,078 | 2:02.6 |