Workout of the Day
« September 24, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Milan Dzambasevic | 38 | GER | 5,044 | 1:39.1 | ||
| 2 | Anthony Ziack | 39 | NOR | 5,001 | 1:39.9 | ||
| 3 | Simon Jones | 52 | London | GBR | TEAM OARSOME IRC | 4,989 | 1:40.2 |
| 4 | Geoffrey Schofield | 37 | USA | 4,953 | 1:40.9 | ||
| 5 | Sam Horrocks | 36 | NZL | 4,822 | 1:43.6 | ||
| 6 | Ross Wood | 45 | Newcastle, NSW | AUS | Slide Hustle IRC | 4,805 | 1:44.0 |
| 7 | Felix Funke | 32 | GER | 4,744 | 1:45.3 | ||
| 8 | Brett Stanes | 49 | USA | 4,739 | 1:45.5 | ||
| 9 | Benji Porter | 35 | USA | 4,737 | 1:45.5 | ||
| 10 | Bradley Farrell | 35 | NC | USA | 4,725 | 1:45.8 | |
| 11 | Alessio Antonini | 51 | Faenza | ITA | 4,719 | 1:45.9 | |
| 12 | Piotr Blachnio | 46 | POL | 4,692 | 1:46.5 | ||
| 13 | Andy Keller | 38 | USA | 4,669 | 1:47.0 | ||
| 14 | Tamás Polónyi | 45 | HUN | 4,660 | 1:47.2 | ||
| 15 | Harry Luxford | 22 | AUS | 4,641 | 1:47.7 | ||
| 16 | Craig Beveridge | 52 | Dundee | GBR | 4,613 | 1:48.3 | |
| 16 | Michal Skřivánek | 50 | CZE | 4,613 | 1:48.3 | ||
| 18 | Philippe Poli | 47 | MON | 4,609 | 1:48.4 | ||
| 19 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 4,603 | 1:48.6 |
| 20 | Yannis Kontos | 55 | Ioannina | GRE | Nautical Club of Ioannina | 4,599 | 1:48.7 |
| 20 | Dillon Uebel | 34 | USA | 4,599 | 1:48.7 | ||
| 22 | Steve Crump | 42 | USA | 4,596 | 1:48.7 | ||
| 22 | Roberto Saccon | 51 | FRA | 4,596 | 1:48.7 | ||
| 22 | Zach Payne | 36 | USA | 4,596 | 1:48.7 | ||
| 25 | John Zaro | 43 | USA | KCRA | 4,592 | 1:48.8 | |
| 26 | Samuel Dowsett | 40 | GBR | 4,591 | 1:48.9 | ||
| 27 | Ed Holley | 45 | GBR | 4,590 | 1:48.9 | ||
| 28 | Kjetil Jakobsen | 41 | NOR | 4,589 | 1:48.9 | ||
| 28 | Henry Gula | 33 | TX | USA | 4,589 | 1:48.9 | |
| 30 | Todd Cunningham | 50 | WA | USA | 4,586 | 1:49.0 | |
| 31 | Brett Weddell | 50 | Goshen, IN | USA | 4,583 | 1:49.0 | |
| 32 | Julien Jung | 38 | GER | 4,560 | 1:49.6 | ||
| 33 | Richard Coffin | 43 | GBR | Eastbourne Rowing Club | 4,559 | 1:49.6 | |
| 34 | Ryan Parfait | 41 | USA | 4,556 | 1:49.7 | ||
| 35 | Manny Dieguez | 44 | USA | 4,555 | 1:49.7 | ||
| 36 | Ben G | 57 | GBR | 4,549 | 1:49.9 | ||
| 37 | James Nuttall | 41 | GBR | 4,547 | 1:49.9 | ||
| 38 | Léonard Van Voorthuysen | 43 | Lyon | FRA | 4,542 | 1:50.0 | |
| 39 | Zachary Katene | 36 | USA | 4,541 | 1:50.1 | ||
| 40 | Kevin Green | 45 | GBR | 4,540 | 1:50.1 | ||
| 40 | Esteban (Chicho) Quesada | 44 | 3 Ríos | CRC | 4,540 | 1:50.1 | |
| 42 | Umberto Moroni | 39 | ITA | 4,529 | 1:50.3 | ||
| 43 | Mauro Orlandini | 53 | Ternate | ITA | 4,528 | 1:50.4 | |
| 44 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,526 | 1:50.4 | |
| 44 | Mike Heseltine | 35 | CAN | 4,526 | 1:50.4 | ||
| 46 | David Mitchell | 61 | Geelong, VIC | AUS | 4,525 | 1:50.4 | |
| 46 | Sebastien Bourg | 43 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 4,525 | 1:50.4 |
| 48 | Alex Fitzgerald | 53 | GBR | 4,523 | 1:50.5 | ||
| 49 | Pat Thomas | 51 | USA | 4,517 | 1:50.6 | ||
| 50 | Alessandro Fantin | 55 | ITA | 4,513 | 1:50.7 |