Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dave Dawson | 49 | Meridian, ID | USA | 6,390 | 1:38.5 | |
| 2 | Steven Arms | 35 | Portland, OR | USA | VikingErgChallenge.com | 6,283 | 1:40.2 |
| 3 | Robert Morgan | 34 | Newark, DE | USA | 6,203 | 1:41.5 | |
| 4 | Piotr Grzegdala | 37 | Poznań | POL | 6,200 | 1:41.6 | |
| 5 | Tor Marstein | 36 | Gjøvik | NOR | NTNUI Roing | 6,166 | 1:42.1 |
| 6 | Nicholas Pryszlak | 46 | NJ | USA | 6,065 | 1:43.8 | |
| 7 | Jakob Wegener | 35 | GER | 6,031 | 1:44.4 | ||
| 8 | Steve Bracchi | 42 | AUS | 5,980 | 1:45.3 | ||
| 9 | Joseba Larretxea | 53 | Hondarribia | ESP | 5,951 | 1:45.8 | |
| 10 | Andreas Beilfuß | 44 | GER | Rowing Pro Shanghai | 5,940 | 1:46.0 | |
| 11 | Nate Albrecht | 42 | Cleveland, OH | USA | PLBC Rowing Club | 5,919 | 1:46.4 |
| 12 | Nikolaos Tsimpris | 39 | GRE | 5,912 | 1:46.5 | ||
| 13 | Jorg van Waas | 48 | NED | 5,909 | 1:46.6 | ||
| 14 | Lu Lu | 41 | Wuhan | CHN | 亦可赛艇 | 5,901 | 1:46.7 |
| 14 | Joël GALLINA | 45 | FRA | 5,901 | 1:46.7 | ||
| 16 | Eoin Stanley | 42 | IRL | Irish Defence Forces Rowing Team | 5,886 | 1:47.0 | |
| 17 | Andy Keller | 38 | USA | 5,884 | 1:47.0 | ||
| 18 | William Bennett | 50 | GBR | 5,867 | 1:47.3 | ||
| 19 | Alastair Davidson | 41 | Jersey | GBR | 5,865 | 1:47.4 | |
| 20 | Bradley Farrell | 35 | NC | USA | 5,864 | 1:47.4 | |
| 21 | Sigurd Hadler-Olsen | 53 | NOR | 5,859 | 1:47.5 | ||
| 22 | Nic Huiskes | 44 | Amsterdam | NED | 5,855 | 1:47.6 | |
| 23 | Edward Budimier | 37 | Wylie, TX | USA | U.S. Marines | 5,849 | 1:47.7 |
| 24 | Philippe BRINSOLARO | 60 | Marseille | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 5,842 | 1:47.8 |
| 25 | Matt Thiel | 44 | USA | 5,837 | 1:47.9 | ||
| 26 | Franck Schaller | 40 | SGP | 5,836 | 1:47.9 | ||
| 27 | Duncan Slobodzian | 38 | MA | USA | 5,833 | 1:48.0 | |
| 28 | Zach Payne | 36 | USA | 5,828 | 1:48.0 | ||
| 29 | Benji Porter | 35 | USA | 5,826 | 1:48.1 | ||
| 30 | Sean Smith | 55 | AUS | 5,817 | 1:48.3 | ||
| 31 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 5,812 | 1:48.3 |
| 32 | Steve Crump | 42 | USA | 5,799 | 1:48.6 | ||
| 33 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 5,797 | 1:48.6 |
| 33 | William Burkhart | 49 | USA | 5,797 | 1:48.6 | ||
| 35 | John Zaro | 43 | USA | KCRA | 5,792 | 1:48.7 | |
| 36 | Jayce Parker | 43 | AUS | 5,786 | 1:48.8 | ||
| 37 | Jason Thorpe | 39 | Nowra, NSW | AUS | 5,783 | 1:48.9 | |
| 38 | Martin Eysturdal | 50 | FRO | 5,782 | 1:48.9 | ||
| 39 | Mark Glowicki | 37 | USA | 5,779 | 1:49.0 | ||
| 40 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,778 | 1:49.0 |
| 41 | Bastian Brand | 43 | GER | 5,757 | 1:49.4 | ||
| 42 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 5,748 | 1:49.6 |
| 42 | Tanguy Bader | 27 | GBR | 5,748 | 1:49.6 | ||
| 44 | Josh Chapman | 39 | GBR | 5,744 | 1:49.6 | ||
| 45 | Brett Weddell | 50 | Goshen, IN | USA | 5,739 | 1:49.7 | |
| 46 | Jon Clark | 52 | Rancho Santa Margarita, CA | USA | 5,734 | 1:49.8 | |
| 47 | William Endres | 67 | Grand Rapids, MI | USA | Rowing for Beer | 5,728 | 1:49.9 |
| 48 | Nate Anguiano | 43 | CA | USA | 5,711 | 1:50.3 | |
| 49 | Brandon Lewis | 40 | Saint George, UT | USA | 5,709 | 1:50.3 | |
| 50 | Jesse Schechter | 51 | Niskayuna, NY | USA | 5,706 | 1:50.4 |