Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Adam Yalowich | 69 | Tampa, FL | USA | Fitness Matters | 5,320 | 1:58.4 |
| 198 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 5,320 | 1:58.4 |
| 203 | Matthew Thompson | 39 | NZL | 5,319 | 1:58.4 | ||
| 203 | Jean Francois Murray | 42 | CAN | 5,319 | 1:58.4 | ||
| 205 | Johannes Fogh | 39 | DEN | 5,318 | 1:58.4 | ||
| 206 | Tomasz Łapan | 52 | Świdnik | POL | 5,317 | 1:58.4 | |
| 207 | Chris McQuie | 52 | Ballarat, VIC | AUS | 5,315 | 1:58.5 | |
| 207 | Giulio Toniolo | 38 | ITA | 5,315 | 1:58.5 | ||
| 207 | Cipri Io | 48 | GER | 5,315 | 1:58.5 | ||
| 210 | Yee Wong | 49 | GBR | 5,313 | 1:58.5 | ||
| 211 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 5,312 | 1:58.5 |
| 212 | Gratien Suares | 45 | FRA | 5,311 | 1:58.6 | ||
| 212 | Keith Foster | 65 | Billingham, Teesside | GBR | The Diamonds (Over Sixties Erging Group) | 5,311 | 1:58.6 |
| 214 | Astrid Janssens | 49 | NED | 5,308 | 1:58.6 | ||
| 215 | Santo POLITI | 51 | FRA | 5,307 | 1:58.7 | ||
| 216 | A A | 41 | USA | 5,305 | 1:58.7 | ||
| 217 | Mike Little | 51 | Taupo | NZL | 5,303 | 1:58.8 | |
| 218 | Jake McWink | 37 | USA | 5,302 | 1:58.8 | ||
| 219 | Russell King | 55 | GBR | 5,301 | 1:58.8 | ||
| 219 | James Bryant | 54 | Houston , TX | USA | 5,301 | 1:58.8 | |
| 221 | Etienne Bossart | 50 | FRA | 5,297 | 1:58.9 | ||
| 222 | Marcus Holmqvist | 38 | SWE | 5,295 | 1:58.9 | ||
| 223 | Lorenz Flatt | 60 | Helmstedt | GER | 5,293 | 1:59.0 | |
| 223 | John Cockram | 54 | Saltaire | GBR | 5,293 | 1:59.0 | |
| 223 | Steve Karapetian | 46 | USA | 5,293 | 1:59.0 | ||
| 226 | Eyvind Akraberg Hansen | 50 | DEN | 5,292 | 1:59.0 | ||
| 227 | Grant Sahr | 40 | USA | 5,290 | 1:59.0 | ||
| 227 | Rolant Hansen | 18 | FRO | 5,290 | 1:59.0 | ||
| 229 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,289 | 1:59.1 |
| 230 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 5,282 | 1:59.2 | |
| 230 | Mike Taylor | 57 | GBR | 5,282 | 1:59.2 | ||
| 232 | Daniel Fahrni | 57 | Glendale , AZ | USA | 5,281 | 1:59.2 | |
| 232 | Allan Dahl | 45 | Ringsted | DEN | 5,281 | 1:59.2 | |
| 234 | Judit Varga | 35 | HUN | 5,280 | 1:59.3 | ||
| 234 | Dana Snell | 46 | Fort Collins, CO | USA | 5,280 | 1:59.3 | |
| 236 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 5,279 | 1:59.3 | |
| 236 | Høgni Jacobsen | 52 | torshavn | FRO | 5,279 | 1:59.3 | |
| 236 | Arno Hiele | 36 | BEL | 5,279 | 1:59.3 | ||
| 236 | GABRIEL HC | 51 | ESP | 5,279 | 1:59.3 | ||
| 236 | Robert Hefflinger | 36 | USA | 5,279 | 1:59.3 | ||
| 236 | Kameron Holbrook | 39 | USA | 5,279 | 1:59.3 | ||
| 242 | L Vrouwenvelder | 32 | USA | 5,276 | 1:59.4 | ||
| 243 | Matt Allyn | 49 | USA | 5,273 | 1:59.4 | ||
| 243 | Paul Hinson | 63 | Greeneville, TN | USA | 5,273 | 1:59.4 | |
| 243 | John Garman | 63 | Carmel, IN | USA | 5,273 | 1:59.4 | |
| 246 | Brock MacDonald | 34 | NZL | 5,271 | 1:59.5 | ||
| 247 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 5,268 | 1:59.5 |
| 248 | Alice Macphillamy | 40 | PNG | 5,267 | 1:59.6 | ||
| 248 | Henning Wiehe | 55 | Frankfurt | GER | 5,267 | 1:59.6 | |
| 250 | Peter Ricciardo | 49 | WA | AUS | 5,265 | 1:59.6 |