Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Cameron Sharp	24		GBR		5,519	1:54.1
102	艺然阎	31		CHN		5,516	1:54.2
103	andrew louie	42		USA		5,509	1:54.3
104	Valentino Wood	44	Charleston, SC	USA		5,497	1:54.6
105	Joel Eyster	49		USA		5,492	1:54.7
106	Cyssou M	50		FRA		5,488	1:54.7
106	Attila Fekete	53		HUN		5,488	1:54.7
106	Tom Luft	47	Media, PA	USA	United States Naval Academy	5,488	1:54.7
109	Jeremy Moyer	29		USA		5,484	1:54.8
109	Matthew Dilligan	52		USA		5,484	1:54.8
111	Mike Bartlett	48		GBR		5,483	1:54.9
111	Andrew Fyten	46		USA		5,483	1:54.9
113	Chris Hohmann	40		GER		5,481	1:54.9
114	David Nicholls	63		GBR		5,478	1:55.0
115	Andreas Niedermeier	43		GER		5,475	1:55.0
116	Jamie Neely	38		USA		5,474	1:55.0
117	Paul Harvey	55		GBR		5,471	1:55.1
118	Bryan Duffy	34		USA		5,464	1:55.3
119	Robert Bee	37		USA		5,460	1:55.3
119	Gowan Rowland	27		USA		5,460	1:55.3
121	Claudio Iacono	43		ITA		5,459	1:55.4
122	Terry Hinton	41	Los Angeles, CA	USA		5,445	1:55.7
123	Kristopher Krahé	45	Vorst	GER		5,439	1:55.8
123	Cristiano Paganini	31		ITA		5,439	1:55.8
125	Adam Gwozdz	43		GER		5,438	1:55.8
126	Dailey Chandler	45		USA		5,433	1:55.9
127	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,427	1:56.0
128	Greg GIM	49		GER		5,426	1:56.1
128	D S	60		USA		5,426	1:56.1
130	Roberto Prezzi	62		BEL		5,422	1:56.1
131	Jarrad Hoeata	43		NZL		5,421	1:56.2
131	Jim Storey	49		GBR		5,421	1:56.2
133	Kirk Harris	49	WA	USA	Golden Ores	5,420	1:56.2
134	Matthew Tufton	47		GBR		5,419	1:56.2
135	Paul Holden	47	Farnborough	GBR		5,412	1:56.4
136	Michael Johnson	62		GBR		5,411	1:56.4
136	Mark Schofield	66	Jacksonville, FL	USA		5,411	1:56.4
138	Tony BABLIN	43		FRA		5,408	1:56.4
139	Joseph Cottam	47		USA	Tri-Cities Rowing Association	5,401	1:56.6
140	Dirk Schlebusch	54	Dresden	GER	GERMAN Rowers and FRIENDS United	5,396	1:56.7
141	Robert Dornbrach	45	Berlin	GER		5,394	1:56.7
142	Jonathan Henderson	48		USA		5,392	1:56.8
143	Susan Van der Mee	44		NED		5,389	1:56.9
143	Rasmus Manson	51	Vancouver , BC	CAN		5,389	1:56.9
145	Jordan Duncan	37	Chehalis, WA	USA		5,388	1:56.9
146	Robert Hadley	53		USA		5,385	1:56.9
146	Todd Fiedler	37	TX	USA		5,385	1:56.9
148	Danilo Meinig	48		SUI		5,384	1:57.0
149	shawn wilson	44	QC	CAN		5,382	1:57.0
149	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	5,382	1:57.0