Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	David Dudley	54		USA		5,262	1:59.7
252	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	5,261	1:59.7
253	Ryan Nies	33		USA		5,259	1:59.7
254	Win Hayes	48	MT	USA		5,258	1:59.8
254	Alec Wrubel	31		USA		5,258	1:59.8
256	Jonas Leichsenring	14		GER		5,257	1:59.8
257	Miguel Mazin	56		ESP		5,256	1:59.8
258	jooseong park	37		KOR		5,253	1:59.9
258	Richard Farnan	41		GBR		5,253	1:59.9
260	Eric Beaubien	52		USA		5,250	2:00.0
261	Noah Lerner	36		USA		5,248	2:00.0
262	Luke Fuller	37		GBR		5,244	2:00.1
263	Lisa R.	39		GER		5,243	2:00.1
263	Darren Cox	42		GBR		5,243	2:00.1
265	Andrew Heck	50	WI	USA		5,242	2:00.1
265	Scott Farish	56	Littleton, CO	USA		5,242	2:00.1
267	Oren Guttmann	40		USA		5,241	2:00.2
268	Geir Hansen	53	Bergen	NOR		5,240	2:00.2
269	Ben Peddie	38	London	GBR		5,234	2:00.3
270	Kenji Nakae	63	Tokyo	JPN		5,233	2:00.3
270	olf gypsy	55	heidelberg	GER		5,233	2:00.3
270	Ant'One Marceau	46		FRA		5,233	2:00.3
270	Ryan Hauschild	45		USA		5,233	2:00.3
274	Net Man	58	Bergisch Gladbach	GER		5,228	2:00.5
275	Patrice Blier	52	LAVAL, QC	CAN		5,227	2:00.5
276	Chris Brown	59		GBR		5,226	2:00.5
277	Frank Piritz	53		GER		5,224	2:00.5
278	Nikolay Nikolov	40		BUL		5,223	2:00.6
278	Aaron Broad	56	Brentwood, TN	USA		5,223	2:00.6
280	Shane McCarthy	38		IRL		5,222	2:00.6
280	Simon Connolly	50		AUS		5,222	2:00.6
280	Owen Heisey	39	Bexley, OH	USA		5,222	2:00.6
283	Ernie Ginter	73	Brookhaven, GA	USA		5,219	2:00.7
284	Wayne Gidney	54	Cambridgeshire	GBR		5,217	2:00.7
284	Jason Kallio	48	CA	USA		5,217	2:00.7
286	Nathan Edwards	42		USA		5,216	2:00.7
287	Zachary Finch	42		USA		5,211	2:00.8
288	Markus Hahne	37		GER		5,210	2:00.9
289	Martin Björkman	48		SWE		5,209	2:00.9
290	Ross Johnson	48	Austin, TX	USA		5,208	2:00.9
290	David Brunton	56	Preston	GBR		5,208	2:00.9
292	Robin Paterson	47	Newcastle, NSW	AUS		5,207	2:00.9
292	Rasmus Nielsen	39		DEN		5,207	2:00.9
294	Nigel Kippin	66	Norwich	GBR		5,205	2:01.0
295	John Gusman	71	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	5,196	2:01.2
296	Fabian Göckel	36	Munich	GER		5,194	2:01.2
297	phillip young	61	wrexham	GBR		5,193	2:01.3
297	Peder Flesjø	47		NOR		5,193	2:01.3
299	Matt P	39		AUS		5,190	2:01.3
300	Nick Jones	44		GBR		5,188	2:01.4