Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dave Miles | 48 | NZL | 5,380 | 1:57.1 | ||
| 152 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 5,376 | 1:57.1 | |
| 153 | Graham Roper | 32 | USA | 5,375 | 1:57.2 | ||
| 154 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 5,374 | 1:57.2 |
| 155 | Steve Hissong | 55 | USA | 5,373 | 1:57.2 | ||
| 156 | Rafa Sospedra | - | NOR | 5,372 | 1:57.2 | ||
| 156 | Antonio Javier Luque Diaz | 37 | ESP | 5,372 | 1:57.2 | ||
| 156 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,372 | 1:57.2 |
| 159 | Martin Rolle | 43 | GER | 5,370 | 1:57.3 | ||
| 160 | Mal James | 52 | Pembroke | GBR | Royal Navy Veterans | 5,367 | 1:57.3 |
| 160 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 5,367 | 1:57.3 | |
| 162 | Hunter Leo | 39 | USA | 5,364 | 1:57.4 | ||
| 163 | Thomas CLEMENT | 39 | FRA | 5,363 | 1:57.4 | ||
| 164 | Jamie Lynn | 45 | AUS | 5,360 | 1:57.5 | ||
| 164 | Chris Monaghan | 38 | USA | 5,360 | 1:57.5 | ||
| 166 | Simon Krampac | 44 | SLO | 5,356 | 1:57.6 | ||
| 167 | Greg L | 43 | USA | 5,354 | 1:57.6 | ||
| 167 | Matthieu Dumoulin | 48 | FRA | 5,354 | 1:57.6 | ||
| 169 | Winston Walker | 50 | USA | 5,353 | 1:57.6 | ||
| 170 | Dan Trueman | 43 | AUS | 5,351 | 1:57.7 | ||
| 171 | Ivar Soosaar | 38 | VJ | EST | 5,349 | 1:57.7 | |
| 172 | Charles Whitehouse | 54 | GBR | 5,348 | 1:57.8 | ||
| 173 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 5,347 | 1:57.8 | |
| 173 | Keith McIntire | 46 | USA | 5,347 | 1:57.8 | ||
| 175 | Volker Heisig | 55 | Bad Nauheim | GER | 5,345 | 1:57.8 | |
| 176 | Matthew Fox | 56 | GBR | 5,344 | 1:57.8 | ||
| 177 | Hank Vedder | 63 | Osgoode, ON | CAN | Rowers United | 5,342 | 1:57.9 |
| 177 | JB Mitchell | 62 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,342 | 1:57.9 |
| 179 | Daniel Wamser | 33 | GER | 5,337 | 1:58.0 | ||
| 179 | Jesse Perrigan | 40 | USA | 5,337 | 1:58.0 | ||
| 181 | Mark Buenting | 59 | Kirkland, WA | USA | 5,334 | 1:58.1 | |
| 182 | Nuno Tavares | 41 | POR | 5,333 | 1:58.1 | ||
| 182 | Chris Marco | 31 | USA | 5,333 | 1:58.1 | ||
| 182 | Ryan Gasson | 39 | GBR | 5,333 | 1:58.1 | ||
| 185 | Mark Taylor | 47 | TAS | AUS | 5,331 | 1:58.1 | |
| 186 | Graham Cheale | 60 | Christchurch | GBR | 5,330 | 1:58.1 | |
| 187 | Ray Woods | 65 | Portsmouth | GBR | 5,329 | 1:58.2 | |
| 187 | Andrew Wardwell | 39 | USA | 5,329 | 1:58.2 | ||
| 189 | Oliver Basura | 26 | AUS | 5,328 | 1:58.2 | ||
| 189 | James Lussier | 57 | USA | 5,328 | 1:58.2 | ||
| 191 | Jack Armitage | 31 | AUS | 5,325 | 1:58.3 | ||
| 192 | Anthony Jones | 56 | Sydney, NSW | AUS | 5,324 | 1:58.3 | |
| 192 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 5,324 | 1:58.3 |
| 194 | Huub Bierman | 53 | Polsbroek (UT) | NED | 5,323 | 1:58.3 | |
| 194 | James Slater | 44 | USA | 5,323 | 1:58.3 | ||
| 196 | David Rigutto | 58 | CAN | 5,322 | 1:58.3 | ||
| 196 | Peter Simons | 48 | USA | 5,322 | 1:58.3 | ||
| 198 | Christian Lohberger | 49 | Port Moresby | PNG | 5,320 | 1:58.4 | |
| 198 | Patrick Kaiser | 48 | USA | 5,320 | 1:58.4 | ||
| 198 | Iago Mariño | 44 | ESP | 5,320 | 1:58.4 |