Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Arvind Vanthavasi	42		USA		5,108	2:03.3
352	David Gibson	47		USA		5,104	2:03.4
352	Matthew Stenger	41	Temecula, CA	USA		5,104	2:03.4
354	Gilles Kodeck	40		BEL		5,102	2:03.4
354	Jeremy Waldron Moffitt	40	Fort Collins, CO	USA		5,102	2:03.4
356	Michael Hennebery	38		USA		5,101	2:03.5
357	minjie yang	31		CHN		5,100	2:03.5
358	Jared Stevens	51		USA		5,099	2:03.5
359	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,096	2:03.6
360	Jefferson Cooper	31		USA		5,094	2:03.6
360	Henry Gowland	55	York	GBR	Guy Fawkes Boat Club	5,094	2:03.6
360	Tony Anderson	57		GBR		5,094	2:03.6
363	Richard Lowe	59	Ascot Vale, VIC	AUS		5,092	2:03.7
364	Michelle Jones	44		GBR		5,090	2:03.7
365	Donald Fulbright	49		USA		5,089	2:03.7
366	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	5,088	2:03.8
367	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	5,087	2:03.8
368	Peter Zachar	43		CAN		5,085	2:03.8
368	Ronan Begley	16	MD	USA		5,085	2:03.8
370	Mike Corke	53		USA		5,083	2:03.9
371	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	5,082	2:03.9
372	Jamie Hesketh	58		AUS		5,077	2:04.0
373	Alex Pravlochak	29		USA		5,075	2:04.1
374	Tom Zegers	39		BEL		5,074	2:04.1
375	Vlad Damian	35		ROU		5,073	2:04.1
376	Dae Won Yun	42		KOR	DDANZI	5,072	2:04.2
377	Doug Smith	46		USA		5,071	2:04.2
378	William Chase	46		USA		5,069	2:04.2
379	Stephen Law-Lyons	58	Northwich	GBR		5,068	2:04.3
379	Liam Smith	59		GBR		5,068	2:04.3
381	J. Momot	69	MA	USA	Northampton Community Rowing	5,066	2:04.3
381	Jim Lavine	61		USA		5,066	2:04.3
383	Davide Fabris	51		ITA		5,065	2:04.3
383	Andy Steffen	38		USA		5,065	2:04.3
385	Ricardo Hensel	44	Schlegel	GER		5,064	2:04.4
386	Kevin Baker	69	Fox Glacier	NZL		5,060	2:04.5
386	Ralph Bruno	56		GBR		5,060	2:04.5
386	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,060	2:04.5
389	Mike Capone	52		CYP		5,059	2:04.5
389	Kristoffer Nielsen	31		NOR		5,059	2:04.5
391	Simon Staats	43		USA		5,058	2:04.5
391	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,058	2:04.5
391	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	5,058	2:04.5
394	Guy Bogaarts	40		SUI		5,057	2:04.5
395	Steve Shinder	61	Ile Bizard, QC	CAN	Team Canada	5,056	2:04.6
396	N F	52		AUS		5,055	2:04.6
397	H B	41		AUS		5,054	2:04.6
397	Pekka Marin	37		FIN		5,054	2:04.6
397	J Herheim	26		USA		5,054	2:04.6
400	Luke Campbell-Crawford	45		USA		5,053	2:04.6