Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 4,980 | 2:06.5 | |
| 452 | Duane Leonard | 50 | USA | 4,975 | 2:06.6 | ||
| 452 | Johan den Boon | 59 | USA | 4,975 | 2:06.6 | ||
| 454 | Christoph Meeder | 53 | GER | 4,974 | 2:06.6 | ||
| 454 | Michal Schvalb | 42 | Presov | SVK | 4,974 | 2:06.6 | |
| 456 | Rodney Cox | 64 | AL | USA | 4,971 | 2:06.7 | |
| 457 | Bill Papp | 64 | MA | USA | 4,970 | 2:06.7 | |
| 457 | Stefan Noack | 61 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 4,970 | 2:06.7 |
| 459 | Malin Wallander | 32 | SWE | 4,968 | 2:06.8 | ||
| 460 | Willy Bjørsnøs | 71 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,967 | 2:06.8 |
| 461 | Brian McDiarmid | 39 | USA | 4,966 | 2:06.8 | ||
| 462 | Xavier Snyders | 35 | BEL | 4,964 | 2:06.9 | ||
| 463 | Hurray Banana | 57 | GBR | 4,962 | 2:06.9 | ||
| 463 | Dan Simon | 43 | Winchester | USA | 4,962 | 2:06.9 | |
| 465 | Quentin Barbou | 33 | FRA | 4,960 | 2:07.0 | ||
| 465 | Evan Bischoff | 30 | USA | 4,960 | 2:07.0 | ||
| 467 | Brendan Perra | 32 | USA | 4,958 | 2:07.0 | ||
| 468 | Alistair Menzies | 57 | GBR | 4,957 | 2:07.0 | ||
| 469 | William Suozzo | 40 | USA | 4,956 | 2:07.1 | ||
| 470 | Fred Koene | 65 | Rotterdam | NED | Free Spirits | 4,954 | 2:07.1 |
| 470 | Josie Robison | 27 | USA | 4,954 | 2:07.1 | ||
| 472 | Dan Michael | 37 | GBR | 4,953 | 2:07.1 | ||
| 472 | Rohan Smith | 44 | USA | 4,953 | 2:07.1 | ||
| 474 | Grant Fry | 48 | AUS | 4,952 | 2:07.2 | ||
| 474 | Imogen Scott | 45 | GBR | 4,952 | 2:07.2 | ||
| 476 | Xiao Hanyao | 27 | CHN | 4,951 | 2:07.2 | ||
| 476 | Trine Teglers | 55 | DEN | Køge Roklub | 4,951 | 2:07.2 | |
| 478 | Michael Leichsenring | 45 | GER | 4,947 | 2:07.3 | ||
| 478 | Paul Bridge | 69 | Lincoln | GBR | 4,947 | 2:07.3 | |
| 478 | Vince Rountree | 63 | USA | 4,947 | 2:07.3 | ||
| 481 | Nigel Johnson | 41 | Karratha , WA | AUS | 4,946 | 2:07.3 | |
| 482 | Rachel Stanhope | 61 | GBR | 4,943 | 2:07.4 | ||
| 483 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,942 | 2:07.4 | |
| 483 | Wes Fontenot | 44 | USA | 4,942 | 2:07.4 | ||
| 485 | Holger Schleinitz | 46 | GER | German Bundeswehr | 4,938 | 2:07.5 | |
| 485 | Sean Beeson | 41 | USA | 4,938 | 2:07.5 | ||
| 487 | Will Sing | 52 | HKG | 4,937 | 2:07.6 | ||
| 488 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,932 | 2:07.7 |
| 489 | Eric Huizinga | 61 | NED | 4,931 | 2:07.7 | ||
| 490 | Albert Banski | 38 | GER | 4,929 | 2:07.8 | ||
| 491 | Mike Buchta | 55 | Mickleton, NJ | USA | 4,928 | 2:07.8 | |
| 492 | Palle Dinesen | 56 | DEN | 4,926 | 2:07.8 | ||
| 492 | Chris Feezor | 53 | San Jose, CA | USA | 4,926 | 2:07.8 | |
| 492 | Tom Baker | 40 | GBR | 4,926 | 2:07.8 | ||
| 492 | Brandon Meyer | 44 | USA | 4,926 | 2:07.8 | ||
| 496 | Kitti Jancsó | 31 | HUN | 4,924 | 2:07.9 | ||
| 497 | Eric Burbach | 57 | USA | 4,921 | 2:08.0 | ||
| 498 | John Rojek | 31 | USA | 4,920 | 2:08.0 | ||
| 499 | Paul Emmans | 52 | USA | 4,919 | 2:08.0 | ||
| 499 | Seth O’Loughlin | 36 | USA | 4,919 | 2:08.0 |