Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,052	2:04.7
402	dl cai	49	chengdu	CHN	China Indoor Rowers	5,048	2:04.8
403	Julien Munoz	32		FRA		5,046	2:04.8
404	Murray Black	64	Brisbane, QLD	AUS		5,044	2:04.9
404	Gabriel Dion	40		CAN		5,044	2:04.9
404	Carel Zuidberg	54		LUX		5,044	2:04.9
407	Adrian Canura	45		ROU		5,042	2:04.9
408	Landon Crapo	35		USA		5,041	2:04.9
408	J M	47		USA		5,041	2:04.9
410	Bob Arnott	58		GBR		5,038	2:05.0
411	Joe Ballschneider	30	Washington, DC	USA		5,036	2:05.0
412	Anton M.	43		ESP		5,035	2:05.1
412	Matthew Winch	54	Portland, ME	USA		5,035	2:05.1
414	Kari B	44		USA		5,032	2:05.1
414	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	5,032	2:05.1
416	Lee Ellis	48		GBR		5,029	2:05.2
417	Desert Sturm	57	Amsterdam	NED	Darkhorse Rowing	5,026	2:05.3
417	Eric Fisher	66	Madison , WI	USA		5,026	2:05.3
419	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	5,025	2:05.3
420	Wayne Gebert	50	Melbourne, VIC	AUS	Mercantile Rowing Club	5,024	2:05.3
421	Michael Bundrock	62		GER		5,021	2:05.4
422	Martin Rösch	42		GER		5,018	2:05.5
423	Indika Ekanayake	37		USA		5,017	2:05.5
424	garrett manhal	39	New Orleans, LA	USA		5,016	2:05.5
425	David Cain	48	Lafayette, CO	USA	Yale Alumni	5,015	2:05.6
425	Greg Bleeker	57		USA		5,015	2:05.6
427	Andrew Kersten	45	Asheville, NC	USA		5,014	2:05.6
428	Michael Stewart	39		AUS		5,013	2:05.6
429	Shun Naka	50		JPN		5,012	2:05.6
430	Brian Hayes	67		USA		5,007	2:05.8
431	Zoltan Ancza	40		HUN		5,006	2:05.8
432	Cameron Coats	33		USA		5,004	2:05.8
432	Timothée Carayol	43		GER		5,004	2:05.8
432	Frank Seeger	53	Hamburg	GER		5,004	2:05.8
432	Drew Barber	53		USA		5,004	2:05.8
436	Rob Pokorny	53		GBR		5,003	2:05.9
437	Florian P.-H.	48		GER		5,000	2:06.0
438	Steven Cervino	49		USA		4,999	2:06.0
438	Douglas George	25		USA	Randall County Sheriff’s Office	4,999	2:06.0
440	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	4,997	2:06.0
440	Shawn Dorrough	55		USA		4,997	2:06.0
442	mathieu mast	49	bussy-st-georges	FRA		4,996	2:06.1
443	Werner G	60	Eichgraben	AUT		4,993	2:06.1
444	David Collicott	69	Nailsworth	GBR		4,992	2:06.2
445	Timo Syrjälä	45		FIN		4,991	2:06.2
446	Travis Emrich	47	FL	USA		4,990	2:06.2
447	Guilherme Santana	38		AFG		4,988	2:06.3
448	Beat Fraefel	67		SUI		4,985	2:06.3
449	C. Dennert	58		GER		4,983	2:06.4
449	Ben Schmidt	44		USA		4,983	2:06.4