Workout of the Day
« September 23, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Maxi Engl | 26 | GER | 4,917 | 2:08.1 | ||
| 501 | Michael Dörffler | 47 | GER | 4,917 | 2:08.1 | ||
| 503 | Dean Ribić | 52 | Zagreb | CRO | 4,915 | 2:08.1 | |
| 503 | vesa kasari | 63 | järvenpää | FIN | 4,915 | 2:08.1 | |
| 505 | rob marcus | 62 | Veldhoven | NED | 4,914 | 2:08.2 | |
| 506 | Kyle Gaccione | 50 | 02865, RI | USA | 4,913 | 2:08.2 | |
| 507 | Morten Knudsen | 61 | DEN | 4,912 | 2:08.2 | ||
| 508 | Thomas De Geest | 36 | BEL | 4,911 | 2:08.2 | ||
| 509 | Pieter Ceu | 41 | Asse | BEL | 4,910 | 2:08.3 | |
| 509 | Attila Bognár | 56 | HUN | 4,910 | 2:08.3 | ||
| 509 | Les Allan | 64 | Pasadena, CA | USA | 4,910 | 2:08.3 | |
| 512 | stuart nicholls | 54 | GBR | 4,907 | 2:08.3 | ||
| 513 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 4,906 | 2:08.4 |
| 514 | James Keating | 33 | USA | 4,905 | 2:08.4 | ||
| 515 | Filippo Maini | 23 | ITA | 4,904 | 2:08.4 | ||
| 516 | John Hood | 38 | USA | 4,902 | 2:08.5 | ||
| 516 | Patrick Burchell | 60 | Evanston | USA | University of Michigan | 4,902 | 2:08.5 |
| 518 | Vinko Vinovrški | 44 | IRL | 4,898 | 2:08.6 | ||
| 518 | Noah Eull | 44 | USA | 4,898 | 2:08.6 | ||
| 520 | Eulus Moore | 46 | Spencerville, MD | USA | 4,894 | 2:08.7 | |
| 521 | Mick Compton | 59 | Evesham | GBR | 4,893 | 2:08.7 | |
| 522 | Tony Plinet | 49 | FRA | Société des Régates Rennaises - Aviron | 4,890 | 2:08.8 | |
| 523 | Thomas Lawrence | 45 | USA | 4,888 | 2:08.8 | ||
| 523 | Luke Ontiveros | 64 | CA | USA | 4,888 | 2:08.8 | |
| 525 | Nick Gordon | 62 | Ocean View, QLD | AUS | 4,887 | 2:08.9 | |
| 525 | 인우 최 | 45 | KOR | 4,887 | 2:08.9 | ||
| 525 | Chris Martinez | 48 | CAN | 4,887 | 2:08.9 | ||
| 528 | Timothy Morgan | 36 | USA | 4,886 | 2:08.9 | ||
| 529 | Søren Damgaard | 72 | Bagsvaerd | DEN | 4,884 | 2:08.9 | |
| 530 | Lewis Heal | 37 | GBR | 4,883 | 2:09.0 | ||
| 531 | Matt Kelly | 57 | GBR | 4,879 | 2:09.1 | ||
| 531 | Stephanie VanMarrewyk | 43 | CAN | 4,879 | 2:09.1 | ||
| 533 | wang tele | 53 | CHN | 4,877 | 2:09.1 | ||
| 533 | Narfi Jónsson | 40 | ISL | 4,877 | 2:09.1 | ||
| 533 | Bori Fekete | 36 | HUN | 4,877 | 2:09.1 | ||
| 533 | Mats Holmberg | 47 | FIN | 4,877 | 2:09.1 | ||
| 537 | Jonathan Gottfried | 50 | PUR | 4,875 | 2:09.2 | ||
| 537 | Jennifer Fraley | 47 | MO | USA | 4,875 | 2:09.2 | |
| 537 | Balázs Szalacsi | 35 | HUN | 4,875 | 2:09.2 | ||
| 540 | Ryan Osborne | 53 | AUS | 4,874 | 2:09.2 | ||
| 541 | Frank Nijhof | 60 | NED | 4,873 | 2:09.2 | ||
| 541 | Jennifer Brewer | 54 | USA | 4,873 | 2:09.2 | ||
| 543 | Kyle Brown | 45 | USA | 4,870 | 2:09.3 | ||
| 543 | Hugo Sachser Filho | 46 | BRA | 4,870 | 2:09.3 | ||
| 545 | Angel Gatell | 54 | GUAYNABO | PUR | 4,869 | 2:09.3 | |
| 545 | Andrew Robottom | 59 | USA | 4,869 | 2:09.3 | ||
| 547 | Bethany Brown | - | USA | 4,867 | 2:09.4 | ||
| 548 | Peter Ober | 69 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 4,865 | 2:09.4 |
| 548 | Nathan Swain | 44 | USA | 4,865 | 2:09.4 | ||
| 550 | Leo Gabara | 19 | USA | 4,864 | 2:09.5 |