Workout of the Day

« September 23, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,731	2:13.1
651	Jason Spilak	57	Burnsville, MN	USA		4,731	2:13.1
653	Gray Sasser	57	Nashville, TN	USA		4,729	2:13.2
654	Sylvia Rinke	44		GER		4,726	2:13.3
655	Jarosław Mroczek	33		POL		4,725	2:13.3
656	Vladimir Melnik	57	Wilmington, DE	USA		4,724	2:13.3
657	Joe Schultheis	39		USA		4,720	2:13.4
658	Willow Thomas	46		GBR		4,719	2:13.5
659	Jesse Wardle	-		USA		4,716	2:13.5
660	Lars Holmström	57	Köping	SWE		4,715	2:13.6
661	qin lee	37		CHN		4,714	2:13.6
662	Richard Saldanha	59	Oxford	GBR		4,713	2:13.6
662	Jake Sloan	39		USA		4,713	2:13.6
662	Chelsey Burbach	40		USA		4,713	2:13.6
665	Scott Quinn	44	MT	USA		4,712	2:13.7
666	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,709	2:13.7
667	Richard Pope	34	AR	USA	101st Airborne Division	4,708	2:13.8
668	Hello Hi	35		USA	reddit /r/ rowing	4,706	2:13.8
669	Ray Pitman	74	Leawood, KS	USA		4,703	2:13.9
669	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,703	2:13.9
669	Marcin J	38		POL		4,703	2:13.9
672	Eamon Traynor	55		IRL		4,701	2:14.0
673	P I	46		USA		4,700	2:14.0
674	Bo Axelsen	61		DEN		4,699	2:14.0
675	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,698	2:14.0
675	Julien Kuwonu	43		USA		4,698	2:14.0
677	Istvan Gazso	48	Budapest	HUN		4,697	2:14.1
677	Noah K	-		USA		4,697	2:14.1
679	Ed Walters	59	West Grove, PA	USA		4,696	2:14.1
679	Jos Thissen	61		NED		4,696	2:14.1
681	Kevin Goossens	37		BEL		4,695	2:14.1
681	Kathi Horn	39		GER		4,695	2:14.1
683	Hyunseung Lee	45		KOR		4,693	2:14.2
683	Ranjit Srinivas	67		GBR		4,693	2:14.2
685	Jay Cam	36		USA		4,691	2:14.2
686	Mathias Friis	58		NOR		4,690	2:14.3
687	Owen Dwyer	67		NZL		4,689	2:14.3
687	Jed DeJong	68	Lambeth, ON	CAN		4,689	2:14.3
687	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,689	2:14.3
690	Mark Lilleleht	57	Madison, WI	USA		4,688	2:14.3
690	Frank Suits	67		USA		4,688	2:14.3
692	Tiffany Heller	54		USA		4,687	2:14.4
693	Istvan Poti	53		ROU		4,685	2:14.4
694	Alex Bejarano	52		USA		4,682	2:14.5
694	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,682	2:14.5
696	Phil Rinnander	56		USA		4,681	2:14.5
697	Michael Lin	54	NJ	USA		4,680	2:14.6
697	yeo churi	35		KOR	Geobukseon -「거북선」	4,680	2:14.6
699	Jamie Diprose	38		NZL		4,679	2:14.6
699	Sev Sev	51		FRA		4,679	2:14.6